Ragi Chocolate Cake is a wholesome and delicious alternative to traditional chocolate cakes, offering the benefits of nutrient-dense ragi (finger millet). Ragi is naturally gluten-free and packed with fiber, protein, and essential minerals. When combined with chocolate, it creates a rich and moist cake that is both healthy and indulgent. This recipe is perfect for anyone looking for a guilt-free dessert that doesn’t compromise on taste. In this blog, we will explore the step-by-step process of making Ragi Chocolate Cake and its nutritional benefits.
Ingredients for Ragi Chocolate Cake
Dry Ingredients:
- 1 cup Ragi Flour (Finger Millet Flour)
- ½ cup Whole Wheat Flour (optional, for texture)
- ½ cup Cocoa Powder
- 1 tsp Baking Powder
- ½ tsp Baking Soda
- ½ tsp Salt
- ½ cup Coconut Sugar or Brown Sugar
Wet Ingredients:
- 2 Eggs (or Flaxseed Egg for Vegan Option)
- ½ cup Yogurt or Buttermilk
- ½ cup Coconut Oil or Melted Butter
- ½ cup Honey or Maple Syrup
- 1 tsp Vanilla Extract
- ½ cup Milk (or Plant-Based Milk)
Optional Add-ins:
- ¼ cup Dark Chocolate Chips
- ¼ cup Chopped Nuts (Walnuts, Almonds, or Hazelnuts)
Step-by-Step Recipe to Make Ragi Chocolate Cake
Step 1: Preheat and Prepare
- Preheat the oven to 350°F (175°C) and grease a cake pan with butter or line it with parchment paper.
Step 2: Mix the Dry Ingredients
- In a mixing bowl, whisk together ragi flour, whole wheat flour (if using), cocoa powder, baking powder, baking soda, salt, and coconut sugar.
Step 3: Mix the Wet Ingredients
- In another bowl, whisk eggs (or flaxseed eggs), yogurt (or buttermilk), honey (or maple syrup), melted coconut oil (or butter), milk, and vanilla extract until smooth.
Step 4: Combine the Batter
- Gradually add the wet ingredients to the dry ingredients, mixing until a smooth batter forms.
- Fold in dark chocolate chips and chopped nuts if using.
- Pour the batter into the prepared cake pan and spread evenly.
Step 5: Bake the Cake
- Bake for 30-35 minutes or until a toothpick inserted in the centre comes out clean.
- Remove from the oven and let it cool in the pan for 10 minutes.
- Transfer to a wire rack to cool completely.
Step 6: Serve and Enjoy
- Slice and serve as is, or top with dark chocolate glaze or fresh berries for extra flavour.
- Store in an airtight container for up to 5 days, or refrigerate for longer shelf life.
Nutritional Information of Ragi Chocolate Cake
Ragi Chocolate Cake is packed with nutrients, making it a healthier dessert choice. Below is the approximate nutritional breakdown per 100g of Ragi Chocolate Cake:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 250 kcal |
| Carbohydrates | 40g |
| Protein | 6g |
| Fat | 9g |
| Fibre | 4g |
| Calcium | 120mg |
| Iron | 2mg |
| Magnesium | 40mg |
Health Benefits of Ragi Chocolate Cake
- Gluten-Free Alternative: Suitable for individuals with gluten intolerance or celiac disease.
- High in Fibre: Ragi is rich in dietary fibre, which aids digestion and promotes gut health.
- Rich in Calcium: Ragi is one of the best plant-based sources of calcium, supporting bone strength.
- Packed with Antioxidants: Cocoa powder contains antioxidants that promote heart health and reduce inflammation.
- Boosts Energy Levels: A balanced mix of complex carbohydrates and protein provides sustained energy.
- Supports Weight Management: High fibre and protein content keep you full longer, reducing cravings.
- Regulates Blood Sugar: Ragi has a low glycaemic index, making it diabetic-friendly.
Ragi Chocolate Cake is a perfect blend of health and indulgence. Whether you’re looking for a nutritious dessert or a healthier alternative to regular chocolate cake, this recipe is a must-try. Enjoy it with a cup of tea, as a post-workout snack, or as a guilt-free treat for special occasions!
Have you tried making Ragi Chocolate Cake before? Share your experience in the comments below!
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