Ragi Ice Cream with Salted Caramel and Its Benefits

Ragi Ice Cream with Salted Caramel is a unique and nutritious take on classic ice cream. Made with ragi (finger millet), creamy dairy or plant-based milk, and a rich homemade salted caramel sauce, this dessert is packed with fibre, calcium, and essential minerals. It offers a balance of indulgence and health, making it a perfect treat for any occasion. In this blog, we will explore the step-by-step process of making Ragi Ice Cream with Salted Caramel and its nutritional benefits.

Ingredients for Ragi Ice Cream with Salted Caramel

For the Ragi Ice Cream:

½ cup Ragi Flour (Finger Millet Flour)
2 cups Milk (or Coconut/Almond Milk for Vegan Option)
½ cup Heavy Cream or Coconut Cream
¼ cup Honey or Maple Syrup
1 tsp Vanilla Extract
¼ tsp Salt

For the Salted Caramel Sauce:

½ cup Coconut Sugar or Brown Sugar
¼ cup Butter or Coconut Oil
¼ cup Heavy Cream or Coconut Cream
½ tsp Sea Salt
1 tsp Vanilla Extract

Step-by-Step Recipe to Make Ragi Ice Cream with Salted Caramel

Step 1: Cook the Ragi Base

In a saucepan over medium heat, whisk ragi flour and 1 cup of milk until smooth.
Gradually add the remaining milk, heavy cream, honey (or maple syrup), and salt.
Stir continuously until the mixture thickens and coats the back of a spoon.
Remove from heat and mix in vanilla extract.
Allow the mixture to cool completely before churning.

Step 2: Prepare the Salted Caramel Sauce

In a separate pan, melt butter (or coconut oil) and coconut sugar over medium heat.
Stir continuously until the sugar dissolves and turns into a golden caramel.
Add heavy cream (or coconut cream) and whisk until smooth.
Remove from heat and mix in sea salt and vanilla extract.
Allow to cool slightly before using.

Step 3: Churn and Freeze the Ice Cream

Pour the cooled ragi mixture into an ice cream maker and churn according to the manufacturer’s instructions.
If you don’t have an ice cream maker, pour the mixture into a shallow container and freeze, stirring every 30 minutes until creamy.
Once semi-frozen, swirl in the salted caramel sauce for a marbled effect.
Freeze for at least 4 hours or until set.

Step 4: Serve and Enjoy

Scoop the ice cream into bowls or cones and drizzle with extra salted caramel.
Garnish with chopped nuts or dark chocolate shavings if desired.
Serve and enjoy this rich, creamy, and nutritious dessert!

Nutritional Information of Ragi Ice Cream with Salted Caramel

Ragi Ice Cream with Salted Caramel is a nutrient-dense dessert with essential vitamins and minerals. Below is the approximate nutritional breakdown per 100g of Ragi Ice Cream:

Nutrient	Amount (Approx.)
Calories	220 kcal
Carbohydrates	30g
Protein	5g
Fat	10g
Fiber	3g
Calcium	90mg
Iron	2mg
Magnesium	40mg

Health Benefits of Ragi Ice Cream with Salted Caramel

Gluten-Free Alternative: Ideal for individuals with gluten intolerance or celiac disease.
Rich in Fibre: Ragi supports digestion and gut health.
High in Calcium: One of the best plant-based sources of calcium for strong bones.
Energy-Boosting: Provides slow-releasing carbohydrates for sustained energy.
Healthy Fats: Coconut cream and nuts contribute to heart health.
Naturally Sweetened: Free from refined sugar, making it a better dessert choice.
Supports Muscle Growth: Contains protein essential for muscle repair and growth.

Ragi Ice Cream with Salted Caramel is a delightful fusion of taste and nutrition. Whether you’re looking for a healthier ice cream alternative or a unique dessert option, this recipe is a must-try. Enjoy it as a refreshing treat, a party dessert, or a guilt-free indulgence!

Have you tried making Ragi Ice Cream with Salted Caramel before? Share your experience in the comments below!