Gluten free Ragi Banoffee Trifle and Its Nutritional Information

Ragi Banoffee Trifle is a unique, wholesome twist on the classic banoffee dessert. This trifle combines layers of nutrient-rich ragi biscuit crumbs, caramelized bananas, and creamy yogurt or whipped cream for a delicious yet healthy treat. Ragi, also known as finger millet, is packed with fibre, calcium, and essential minerals, making this dessert both indulgent and nutritious. In this blog, we will explore the step-by-step process of making Ragi Banoffee Trifle and its nutritional benefits.

Ingredients for Ragi Banoffee Trifle

For the Ragi Biscuit Layer:

1 cup Ragi Flour (Finger Millet Flour)
¼ cup Almond Flour (for added texture)
¼ cup Coconut Sugar or Brown Sugar
½ tsp Baking Powder
½ tsp Cinnamon Powder
¼ cup Melted Butter or Coconut Oil
1 tsp Vanilla Extract
2 tbsp Milk (or Plant-Based Milk)

For the Caramelized Bananas:

2 Ripe Bananas (sliced)
2 tbsp Coconut Sugar or Honey
1 tbsp Butter or Coconut Oil
½ tsp Cinnamon Powder

For the Cream Layer:

1 cup Greek Yogurt or Whipped Coconut Cream
1 tbsp Honey or Maple Syrup
1 tsp Vanilla Extract

For Garnishing:

¼ cup Dark Chocolate Shavings
1 tbsp Chopped Nuts (optional)
A pinch of Cocoa Powder (for dusting)

Step-by-Step Recipe to Make Ragi Banoffee Trifle

Step 1: Prepare the Ragi Biscuit Crumbs

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine ragi flour, almond flour, coconut sugar, baking powder, and cinnamon.
Add melted butter (or coconut oil), vanilla extract, and milk. Mix well until it forms a dough.
Spread the dough evenly on the baking sheet and bake for 12-15 minutes until crispy.
Let it cool completely, then crumble it into fine pieces for layering.

Step 2: Caramelize the Bananas

In a pan over medium heat, melt butter (or coconut oil) and add coconut sugar (or honey).
Stir until it melts and turns into a smooth caramel sauce.
Add banana slices and cinnamon powder, cooking for 2-3 minutes until coated and caramelized.
Remove from heat and let it cool.

Step 3: Prepare the Cream Layer

In a bowl, whisk together Greek yogurt (or whipped coconut cream), honey (or maple syrup), and vanilla extract until smooth.

Step 4: Assemble the Trifle

In serving glasses or bowls, add a layer of ragi biscuit crumbs.
Top with a layer of caramelized bananas.
Spoon a generous layer of the yogurt or whipped cream mixture.
Repeat the layers as desired and finish with a topping of chocolate shavings and chopped nuts.

Step 5: Serve and Enjoy

Refrigerate for 30 minutes before serving for the best texture.
Garnish with cocoa powder and enjoy this nutritious Ragi Banoffee Trifle!

Nutritional Information of Ragi Banoffee Trifle

Ragi Banoffee Trifle is a nutrient-dense dessert with a perfect balance of indulgence and health. Below is the approximate nutritional breakdown per 100g of Ragi Banoffee Trifle:

Nutrient	Amount (Approx.)
Calories	240 kcal
Carbohydrates	38g
Protein	6g
Fat	8g
Fiber	4g
Calcium	90mg
Iron	2mg
Magnesium	45mg

Health Benefits of Ragi Banoffee Trifle

Gluten-Free Alternative: Ideal for individuals with gluten intolerance or celiac disease.
Rich in Fibre: Ragi flour supports digestion and gut health.
High in Calcium: One of the best plant-based sources of calcium, promoting bone strength.
Boosts Energy: Ragi provides slow-releasing carbohydrates for sustained energy.
Heart-Healthy: Dark chocolate, nuts, and coconut sugar contribute to cardiovascular well-being.
Weight Management: The high fibre and protein content keep you full for longer, reducing cravings.
Naturally Sweetened: Free from refined sugar, making it a healthier dessert choice.

Ragi Banoffee Trifle is a delightful balance of taste and nutrition. Whether you’re looking for a healthy dessert or a unique way to incorporate ragi into your diet, this trifle is a must-try. Enjoy it as a sweet treat, a party dessert, or a guilt-free indulgence!

Have you tried making Ragi Banoffee Trifle before? Share your experience in the comments below!