Ragi Chocolate Lava Cake and Its Nutritional Information

Ragi Chocolate Lava Cake is a decadent and healthier version of the classic lava cake, enriched with the goodness of ragi (finger millet). This gluten-free, fibre-rich dessert is perfect for those who love indulgence without compromising on health. In this blog, we will explore how to make Ragi Chocolate Lava Cake and its nutritional information, ensuring a balance of taste and nutrition.

Health Benefits of Ragi Chocolate Lava Cake

Rich in Calcium – Supports strong bones and teeth.
High in Dietary Fibre – Aids digestion and promotes gut health.
Good Source of Iron – Helps prevent anaemia and boosts haemoglobin levels.
Gluten-Free Option – Suitable for those with gluten intolerance.
Regulates Blood Sugar – Has a low glycaemic index for slow energy release.
Antioxidant-Rich – Dark chocolate and ragi provide essential nutrients for overall wellness.

Ingredients Required

To prepare a soft and gooey Ragi Chocolate Lava Cake, you will need:

For the Lava Cake Batter:

½ cup ragi flour (finger millet flour)
2 tablespoons unsweetened cocoa powder
½ teaspoon baking powder
¼ teaspoon salt
½ cup melted dark chocolate
¼ cup unsalted butter or coconut oil (melted)
¼ cup jaggery powder or coconut sugar
1 teaspoon vanilla extract
2 large eggs (or flax eggs for a vegan version)
¼ cup milk (or almond milk for a dairy-free version)

For the Chocolate Lava Filling:

¼ cup dark chocolate chunks
1 teaspoon coconut oil or butter

Step-by-Step Recipe: How to Make Ragi Chocolate Lava Cake

Step 1: Prepare the Batter

In a mixing bowl, combine ragi flour, cocoa powder, baking powder, and salt.
In another bowl, whisk together melted dark chocolate, melted butter, jaggery powder, vanilla extract, and eggs.
Gradually fold the dry ingredients into the wet ingredients, stirring until smooth.
Add milk to adjust the consistency.

Step 2: Prepare the Lava Filling

Melt dark chocolate chunks with coconut oil or butter and set aside.

Step 3: Assemble and Bake

Preheat the oven to 180°C (350°F).
Grease ramekins or muffin molds with butter and dust with cocoa powder.
Fill each mold halfway with the batter, add a spoonful of chocolate lava filling in the centre, and cover with more batter.
Bake for 10-12 minutes until the edges are set but the centre remains soft.

Step 4: Serve and Enjoy

Let the cakes cool for a minute before carefully unmolding them onto a plate.
Serve warm with a dusting of cocoa powder, fresh berries, or a scoop of vanilla ice cream.

Nutritional Information of Ragi Chocolate Lava Cake (Per Serving – Approximate Values)

Nutrient	Amount per Serving
Calories	250 kcal
Protein	6g
Carbohydrates	30g
Fibre	4g
Calcium	90mg
Iron	2mg
Healthy Fats	12g
Sugar	10g

Tips for Making Perfect Ragi Chocolate Lava Cake

Use high-quality dark chocolate for an intense flavour.
Do not overbake to ensure a gooey centre.
Let the batter rest for 10 minutes before baking for a smoother texture.
For a vegan version, replace eggs with flax eggs and use plant-based butter.
Refrigerate leftover batter for up to 24 hours and bake fresh as needed.

Ragi Chocolate Lava Cake is the ultimate guilt-free indulgence, offering a rich, gooey, and chocolatey treat packed with essential nutrients. With high fibre, calcium, and iron content, it is a healthier alternative to traditional lava cakes. Try this easy and delicious recipe at home and enjoy a wholesome dessert!

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Enjoy making and savouring these delicious and nutritious Ragi Chocolate Lava Cakes!