Ragi Apple Strudel and Its Nutritional Information

Ragi Apple Strudel is a wholesome and nutritious take on the traditional Austrian dessert, incorporating the goodness of ragi (finger millet) for a healthier alternative. This crispy, flaky pastry filled with spiced apples offers a delightful balance of taste and nutrition. In this blog, we will explore how to make Ragi Apple Strudel and its nutritional information, ensuring a perfect blend of indulgence and health.

Health Benefits of Ragi Apple Strudel

Rich in Calcium – Supports strong bones and teeth.
High in Dietary Fibre – Aids digestion and promotes gut health.
Good Source of Iron – Helps prevent anaemia and boosts haemoglobin levels.
Gluten-Free Option – Suitable for those with gluten intolerance.
Packed with Antioxidants – Apples provide essential antioxidants for immunity.
Naturally Sweetened – Uses natural sweeteners like jaggery or honey.

Ingredients Required

To prepare a crispy and delicious Ragi Apple Strudel, you will need:

For the Ragi Pastry Dough:

1 cup ragi flour (finger millet flour)
½ cup whole wheat flour (or gluten-free flour for a gluten-free version)
¼ cup olive oil or melted butter
½ teaspoon salt
½ cup warm water

For the Apple Filling:

2 large apples (peeled, cored, and sliced)
1 teaspoon cinnamon powder
¼ cup jaggery powder or coconut sugar
1 tablespoon lemon juice
¼ cup chopped nuts (walnuts or almonds)
1 teaspoon vanilla extract

For the Glaze:

1 tablespoon honey or maple syrup
1 tablespoon melted butter or coconut oil

Step-by-Step Recipe: How to Make Ragi Apple Strudel

Step 1: Prepare the Ragi Pastry Dough

In a mixing bowl, combine ragi flour, whole wheat flour, salt, and olive oil.
Gradually add warm water while kneading into a smooth dough.
Cover and let it rest for 30 minutes.
Roll out thin layers of dough on a floured surface.

Step 2: Prepare the Apple Filling

In a bowl, mix sliced apples, cinnamon powder, jaggery powder, lemon juice, vanilla extract, and chopped nuts.
Let it sit for 10 minutes to enhance the flavours.

Step 3: Assemble the Strudel

Preheat the oven to 180°C (350°F).
Place the rolled-out pastry dough on a baking sheet.
Spread the apple filling evenly over the dough, leaving space at the edges.
Carefully roll the dough, tucking in the sides, and seal the edges.
Brush with melted butter or coconut oil for a golden finish.

Step 4: Bake and Glaze

Bake for 30-35 minutes or until golden brown and crispy.
While baking, prepare the glaze by mixing honey or maple syrup with melted butter.
Once baked, brush the strudel with the glaze and let it cool slightly.

Step 5: Serve and Enjoy

Slice the strudel and serve warm with a dollop of Greek yogurt or a drizzle of honey.

Nutritional Information of Ragi Apple Strudel (Per Serving – Approximate Values)

Nutrient	Amount per Serving
Calories	190 kcal
Protein	4g
Carbohydrates	28g
Fiber	3g
Calcium	80mg
Iron	1.5mg
Healthy Fats	7g
Sugar	10g

Tips for Making Perfect Ragi Apple Strudel

Roll the pastry thin for the perfect flaky texture.
Use sweet and tart apples like Granny Smith or Honeycrisp for balanced flavour.
Let the filling sit to allow the spices and flavours to blend well.
For a vegan version, replace butter with coconut oil and use maple syrup instead of honey.
Store in an airtight container for up to 3 days.

Ragi Apple Strudel is a perfect blend of tradition and health, offering a nutritious alternative to classic apple strudel. With high fibre, calcium, and iron content, it is a delicious treat for any occasion. Try this easy and delicious recipe at home and enjoy a wholesome indulgence!

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Enjoy making and savouring this delicious and nutritious Ragi Apple Strudel!