Ragi Baklava is a nutritious and delicious twist on the traditional Middle Eastern dessert, featuring layers of crispy ragi (finger millet) filo pastry, filled with nuts and infused with honey or jaggery syrup. This healthier version of baklava retains all the flavours and textures of the classic dish while offering added fibre, calcium, and iron. In this blog, we will explore how to make Ragi Baklava and its nutritional information, ensuring a balance between indulgence and health.
Health Benefits of Ragi Baklava
- Rich in Calcium – Supports strong bones and teeth.
- High in Dietary Fibre – Aids digestion and promotes gut health.
- Good Source of Iron – Helps prevent anaemia and boosts haemoglobin levels.
- Gluten-Free Option – Suitable for those with gluten intolerance.
- Heart-Healthy Fats – Packed with nuts that support heart health.
- Lower Glycaemic Index – Offers a healthier alternative to traditional high-sugar desserts.
Ingredients Required
To prepare crispy and delicious Ragi Baklava, you will need:
For the Ragi Filo Dough:
- 1 cup ragi flour (finger millet flour)
- ½ cup whole wheat flour (or gluten-free flour for a gluten-free version)
- ¼ cup olive oil or melted butter
- ½ teaspoon salt
- ½ cup warm water
For the Nut Filling:
- 1 cup mixed nuts (almonds, walnuts, pistachios – finely chopped)
- 1 teaspoon cinnamon powder
- 2 tablespoons jaggery powder or coconut sugar
For the Syrup:
- ½ cup honey or jaggery syrup
- ½ cup water
- 1 teaspoon lemon juice
- ½ teaspoon rose water (optional)
- ½ teaspoon cardamom powder
Step-by-Step Recipe: How to Make Ragi Baklava
Step 1: Prepare the Ragi Filo Dough
- In a mixing bowl, combine ragi flour, whole wheat flour, salt, and olive oil.
- Gradually add warm water while kneading into a smooth dough.
- Cover and let it rest for 30 minutes.
- Roll out thin layers of dough and cut them into filo-sized sheets.
Step 2: Prepare the Nut Filling
- In a bowl, mix the finely chopped nuts, cinnamon powder, and jaggery powder.
Step 3: Assemble the Baklava
- Preheat the oven to 180°C (350°F).
- Grease a baking tray and place a layer of ragi filo sheet.
- Brush with melted butter and add a layer of the nut mixture.
- Repeat the layering process until all the sheets and filling are used.
- Cut into diamond or square shapes before baking.
Step 4: Bake and Add Syrup
- Bake for 30-35 minutes or until golden brown.
- While baking, prepare the syrup by heating honey/jaggery syrup, water, lemon juice, rose water, and cardamom powder until slightly thickened.
- Pour the warm syrup over the baked baklava and let it soak for at least 1 hour.
Step 5: Serve and Enjoy
- Garnish with chopped nuts and serve warm or at room temperature.
Nutritional Information of Ragi Baklava (Per Serving – Approximate Values)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 5g |
| Carbohydrates | 24g |
| Fiber | 3g |
| Calcium | 90mg |
| Iron | 1.8mg |
| Healthy Fats | 8g |
| Sugar | 10g |
Tips for Making Perfect Ragi Baklava
- Ensure the filo sheets are rolled thin for the perfect crisp texture.
- Use high-quality nuts for the best flavour and crunch.
- Let the syrup soak properly for a moist yet crisp texture.
- For a vegan version, use coconut oil instead of butter and jaggery syrup instead of honey.
- Store in an airtight container to maintain freshness for up to a week.
Ragi Baklava is a perfect blend of health and indulgence, offering a nutritious alternative to traditional baklava. With high fibre, calcium, and iron content, it is a great treat for festive occasions or as a healthy dessert. Try this easy and delicious recipe at home and enjoy a wholesome indulgence!
If you found this recipe useful, don’t forget to share it with friends and family!
Enjoy making and savouring this delicious and nutritious Ragi Baklava!