Ragi Coconut Lassi is a delicious and healthy twist on the classic yogurt-based drink, combining the goodness of ragi (finger millet) with creamy coconut yogurt and natural sweeteners. This dairy-free, probiotic-rich beverage is packed with essential nutrients, making it perfect for gut health, hydration, and digestion. Whether you’re looking for a refreshing summer drink or a nutritious post-meal beverage, Ragi Coconut Lassi is an excellent choice. In this blog, we will explore the step-by-step process of making Ragi Coconut Lassi and its nutritional benefits.
Ingredients for Ragi Coconut Lassi
For the Lassi Base:
- ½ cup Ragi Flour (Finger Millet Flour)
- 1 cup Water
For the Lassi Mixture:
- 1 cup Coconut Yogurt (or Dairy-Free Yogurt Alternative)
- ½ cup Coconut Milk (for a creamy texture)
- 1 tbsp Honey or Maple Syrup (optional, for natural sweetness)
- ½ tsp Cardamom Powder
- ½ tsp Vanilla Extract (optional, for added flavour)
- A Pinch of Himalayan Pink Salt (to enhance taste)
For Garnishing:
- 1 tbsp Chopped Nuts (Almonds, Cashews, or Pistachios)
- A Sprinkle of Toasted Coconut Flakes
- A Dash of Cardamom Powder
Step-by-Step Recipe to Make Ragi Coconut Lassi
Step 1: Prepare the Ragi Base
- In a saucepan, mix ragi flour with 1 cup of water and whisk to remove lumps.
- Cook over low heat, stirring continuously, until it forms a smooth paste.
- Remove from heat and let it cool completely.
Step 2: Blend the Ingredients
- In a blender, add the cooled ragi mixture, coconut yogurt, coconut milk, honey (or maple syrup), cardamom powder, and vanilla extract.
- Blend until smooth and creamy.
Step 3: Serve and Enjoy
- Pour the lassi into serving glasses.
- Garnish with chopped nuts, toasted coconut flakes, or a sprinkle of cardamom powder.
- Serve chilled and enjoy this refreshing Ragi Coconut Lassi!
Nutritional Information of Ragi Coconut Lassi
Ragi Coconut Lassi is a nutrient-rich beverage that supports digestion and provides essential minerals. Below is the approximate nutritional breakdown per 100g of Ragi Coconut Lassi:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 140 kcal |
| Carbohydrates | 20g |
| Protein | 4g |
| Fat | 5g |
| Fibre | 3g |
| Calcium | 110mg |
| Iron | 2mg |
| Magnesium | 40mg |
Health Benefits of Ragi Coconut Lassi
- Probiotic-Rich Drink: Coconut yogurt provides beneficial probiotics for gut health.
- Gluten-Free Alternative: Perfect for those with gluten intolerance or celiac disease.
- Rich in Calcium: Ragi is a great plant-based source of calcium, supporting strong bones.
- Supports Digestion: High fibre content helps with gut health and smooth digestion.
- Hydrating and Cooling: A refreshing summer drink that keeps the body hydrated.
- Boosts Immunity: Cardamom and coconut contain antioxidants that support immunity.
- Dairy-Free and Vegan-Friendly: Suitable for those avoiding dairy while still getting a creamy and delicious lassi.
Ragi Coconut Lassi is a delicious and healthy way to enjoy the benefits of ragi and coconut yogurt in a cooling, probiotic-rich drink. Whether you have it for breakfast, post-workout recovery, or as a mid-day refreshment, this lassi is a nutritious and flavourful addition to your diet. Try this recipe today and enjoy a refreshing, gut-friendly beverage!
Have you tried making Ragi Coconut Lassi before? Share your experience in the comments below!