Ragi Churro Waffles are a delightful and nutritious fusion of classic churros and crispy waffles, made healthier with the goodness of ragi (finger millet). This wholesome twist on a popular treat is packed with fibre, iron, and calcium, making it a guilt-free indulgence for breakfast or dessert. In this blog, we will explore how to make Ragi Churro Waffles and its nutritional information, ensuring a balance of flavour and health.
Health Benefits of Ragi Churro Waffles
- Rich in Calcium – Supports strong bones and teeth.
- High in Dietary Fibre – Aids digestion and promotes gut health.
- Good Source of Iron – Helps prevent anaemia and boosts haemoglobin levels.
- Gluten-Free Option – Suitable for those with gluten intolerance.
- Regulates Blood Sugar – Has a low glycaemic index for slow energy release.
- Antioxidant-Rich – Ragi contains essential nutrients that promote overall wellness.
Ingredients Required
To prepare crispy and delicious Ragi Churro Waffles, you will need:
For the Waffle Batter:
- 1 cup ragi flour (finger millet flour)
- ½ cup whole wheat flour (or gluten-free flour for a gluten-free version)
- 1 teaspoon baking powder
- ½ teaspoon cinnamon powder
- ¼ teaspoon salt
- 1 cup milk (or almond milk for a dairy-free version)
- 1 tablespoon jaggery powder or coconut sugar
- 2 tablespoons melted butter or coconut oil
- 1 teaspoon vanilla extract
- 1 large egg (or flax egg for a vegan version)
For the Churro Coating:
- ¼ cup coconut sugar or jaggery powder
- 1 teaspoon cinnamon powder
- 1 tablespoon melted butter
For the Chocolate Drizzle (Optional):
- ½ cup dark chocolate (melted)
- 1 tablespoon coconut oil or butter
Step-by-Step Recipe: How to Make Ragi Churro Waffles
Step 1: Prepare the Batter
- In a mixing bowl, combine ragi flour, whole wheat flour, baking powder, cinnamon powder, and salt.
- In another bowl, whisk together milk, melted butter, vanilla extract, jaggery powder, and egg.
- Gradually add the wet ingredients into the dry ingredients, stirring until a smooth batter forms.
Step 2: Cook the Waffles
- Preheat your waffle maker and lightly grease it with butter or coconut oil.
- Pour the batter into the waffle maker and cook according to the manufacturer’s instructions until crispy and golden brown.
Step 3: Coat the Waffles
- In a small bowl, mix coconut sugar and cinnamon powder.
- Brush the warm waffles with melted butter and sprinkle the churro coating evenly over them.
Step 4: Drizzle with Chocolate (Optional)
- Melt dark chocolate with coconut oil and drizzle over the churro waffles for extra indulgence.
Step 5: Serve and Enjoy
- Serve warm with a side of fresh fruits, Greek yogurt, or a drizzle of honey.
Nutritional Information of Ragi Churro Waffles (Per Serving – Approximate Values)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 kcal |
| Protein | 6g |
| Carbohydrates | 30g |
| Fibre | 4g |
| Calcium | 100mg |
| Iron | 1.8mg |
| Healthy Fats | 8g |
| Sugar | 10g |
Tips for Making Perfect Ragi Churro Waffles
- Ensure the batter is smooth for the best texture.
- Use high-quality cinnamon and dark chocolate for rich flavours.
- Cook waffles until crispy for the best churro-like crunch.
- For a vegan version, replace eggs with flax eggs and use plant-based milk.
- Store leftovers in an airtight container and reheat in a toaster for crispiness.
Ragi Churro Waffles are a perfect blend of indulgence and health, offering a nutritious twist on a beloved treat. With high fibre, calcium, and iron content, they are a great option for breakfast, snacks, or dessert. Try this easy and delicious recipe at home and enjoy a wholesome indulgence!
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Enjoy making and savouring these delicious and nutritious Ragi Churro Waffles!