Ragi Jalebi is a nutritious twist on the traditional Indian sweet, incorporating the goodness of ragi (finger millet) to make a healthier version. This crispy and syrupy dessert retains its authentic flavour while being packed with essential nutrients. In this blog, we will explore how to make Ragi Jalebi and its nutritional information, ensuring a perfect balance between taste and health.
Health Benefits of Ragi Jalebi
- Rich in Calcium – Strengthens bones and teeth.
- High in Dietary Fiber – Aids digestion and promotes gut health.
- Good Source of Iron – Helps prevent anemia and boosts hemoglobin levels.
- Gluten-Free Option – Suitable for those with gluten intolerance.
- Regulates Blood Sugar – Has a low glycemic index for slow energy release.
- Boosts Immunity – Packed with essential vitamins and minerals.
Ingredients Required
To prepare crispy and delicious Ragi Jalebi, you will need:
For the Jalebi Batter:
- 1 cup ragi flour (finger millet flour)
- ½ cup whole wheat flour (or all-purpose flour for texture)
- 1 teaspoon baking powder
- ½ teaspoon cardamom powder
- ½ cup yogurt
- 1 teaspoon lemon juice
- 1 tablespoon ghee (for flavor)
- ½ cup water (adjust for consistency)
- Oil or ghee (for frying)
For the Sugar Syrup:
- 1 cup sugar
- ½ cup water
- ½ teaspoon saffron strands
- ½ teaspoon cardamom powder
- 1 teaspoon rose water
- ½ teaspoon lemon juice
Step-by-Step Recipe: How to Make Ragi Jalebi
Step 1: Prepare the Batter
- In a bowl, mix ragi flour, whole wheat flour, baking powder, and cardamom powder.
- Add yogurt, lemon juice, and ghee, then mix well.
- Gradually add water to form a smooth, thick batter.
- Cover and let it ferment for 4-5 hours or overnight.
Step 2: Prepare the Sugar Syrup
- In a saucepan, add sugar and water, then heat until the sugar dissolves.
- Add saffron strands, cardamom powder, rose water, and lemon juice.
- Simmer for 5-7 minutes until it reaches a one-string consistency.
- Keep the syrup warm.
Step 3: Fry the Jalebis
- Heat oil or ghee in a deep pan over medium heat.
- Pour the batter into a piping bag or squeeze bottle.
- Pipe spiral shapes into the hot oil and fry until crispy and golden brown.
- Drain excess oil and transfer immediately into warm sugar syrup.
- Soak for a few seconds and remove.
Step 4: Serve and Enjoy
- Serve warm, garnished with chopped nuts and saffron strands.
Nutritional Information of Ragi Jalebi (Per Serving – Approximate Values)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200 kcal |
| Protein | 4g |
| Carbohydrates | 35g |
| Fiber | 3g |
| Calcium | 80mg |
| Iron | 1.5mg |
| Healthy Fats | 6g |
| Sugar | 15g |
Tips for Making Perfect Ragi Jalebi
- Ensure proper fermentation for light and crispy jalebis.
- Use warm sugar syrup to coat the jalebis evenly.
- For a vegan version, replace yogurt with almond or coconut yogurt.
- Serve immediately for the best texture and taste.
Ragi Jalebi is a perfect combination of tradition and health, offering a nutritious alternative to a classic Indian sweet. With high fiber, calcium, and iron content, it is a great choice for festive occasions and everyday indulgence. Try this simple and easy recipe at home for a wholesome treat!
If you found this recipe useful, don’t forget to share it with friends and family!
Enjoy making and savoring these delicious and nutritious Ragi Jalebis!
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