Ragi Madeleine cookies are a delightful and nutritious twist on the classic French madeleine, made healthier with the addition of ragi (finger millet). These soft, shell-shaped cookies are rich in fibre, calcium, and iron, making them a guilt-free treat for all ages. In this blog, we will explore how to make Ragi Madeleine cookies and its nutritional information, ensuring a balance of taste and health.
Health Benefits of Ragi Madeleine Cookies
- Rich in Calcium – Strengthens bones and teeth.
- High in Dietary Fibre – Aids digestion and promotes gut health.
- Good Source of Iron – Helps prevent anaemia and boosts haemoglobin levels.
- Gluten-Free Option – Suitable for those with gluten intolerance.
- Regulates Blood Sugar – Has a low glycaemic index for slow energy release.
- Protein-Rich – Supports muscle health and satiety.
Ingredients Required
To prepare light and fluffy Ragi Madeleine cookies, you will need:
For the Madeleine Batter:
- 1 cup ragi flour (finger millet flour)
- ½ cup whole wheat flour (or all-purpose flour for texture)
- ½ teaspoon baking powder
- ½ teaspoon vanilla extract
- ½ cup unsalted butter (melted)
- ½ cup jaggery powder or coconut sugar
- 2 large eggs (or flaxseed egg for a vegan option)
- ¼ cup milk (or almond milk for a dairy-free option)
- ¼ teaspoon salt
For Garnishing:
- 1 tablespoon cocoa powder (optional)
- 1 tablespoon dark chocolate shavings
- A dusting of powdered sugar
Step-by-Step Recipe: How to Make Ragi Madeleine Cookies
Step 1: Prepare the Batter
- In a bowl, mix ragi flour, whole wheat flour, baking powder, and salt.
- In another bowl, whisk eggs (or flaxseed eggs) with jaggery powder until light and fluffy.
- Add vanilla extract and melted butter to the egg mixture and mix well.
- Gradually fold in the dry ingredients, alternating with milk, to create a smooth batter.
- Cover and let the batter rest for 30 minutes.
Step 2: Bake the Madeleines
- Preheat the oven to 180°C (350°F).
- Grease a madeleine mold with butter and lightly dust with flour.
- Pour the batter into each mold, filling about ¾ full.
- Bake for 10-12 minutes until the edges turn golden brown.
- Let them cool for a few minutes before transferring to a wire rack.
Step 3: Garnish and Serve
- Dust with powdered sugar or cocoa powder for extra flavour.
- Drizzle melted dark chocolate for a richer taste.
- Serve warm with tea or coffee.
Nutritional Information of Ragi Madeleine Cookies (Per Serving – Approximate Values)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Protein | 4g |
| Carbohydrates | 20g |
| Fiber | 2g |
| Calcium | 70mg |
| Iron | 1.2mg |
| Healthy Fats | 6g |
| Sugar | 8g |
Tips for Making Perfect Ragi Madeleine Cookies
- Ensure the batter rests to enhance texture and rise.
- Use high-quality butter and vanilla extract for a rich flavour.
- Bake at the right temperature to achieve the classic hump shape.
- For a vegan version, replace eggs with flaxseed gel and butter with coconut oil.
- Store in an airtight container to keep them fresh for up to 5 days.
Ragi Madeleine cookies offer a nutritious twist on a classic French treat, making them a great option for healthy snacking. With high fibre, calcium, and iron content, they provide essential nutrients while satisfying your sweet cravings. Try this simple and delicious recipe at home for a wholesome indulgence!
If you found this recipe useful, don’t forget to share it with friends and family!
Enjoy making and savouring these delicious and nutritious Ragi Madeleine cookies!
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