Ragi Vegan Protein Shake is a nutritious and high-protein plant-based beverage that combines the goodness of ragi (finger millet) with nuts, seeds, and plant-based milk. This shake is a perfect post-workout recovery drink or a healthy breakfast option, offering a balanced mix of protein, fibre, calcium, and antioxidants. Whether you’re following a vegan diet or looking for a dairy-free protein boost, this ragi shake is a great alternative to commercial protein powders. In this blog, we will explore the step-by-step process of making Ragi Vegan Protein Shake and its nutritional benefits.
Ingredients for Ragi Vegan Protein Shake
For the Shake Base:
- ½ cup Ragi Flour (Finger Millet Flour)
- 1½ cups Almond Milk or Oat Milk
- 1 tbsp Chia Seeds or Flaxseeds (for added protein and fibre)
- 2 tbsp Peanut Butter or Almond Butter
- 1 Medium Banana (for natural sweetness and texture)
- 1 tbsp Cocoa Powder (optional, for a chocolate flavour)
- ½ tsp Cinnamon Powder
- 1 tsp Vanilla Extract
- 1 tbsp Maple Syrup or Dates (for natural sweetness)
- ½ cup Ice Cubes (optional, for a chilled shake)
For Garnishing:
- A Sprinkle of Chia Seeds or Crushed Nuts
- A Dash of Cocoa or Cinnamon Powder
Step-by-Step Recipe to Make Ragi Vegan Protein Shake
Step 1: Prepare the Ragi Base
- In a saucepan, mix ragi flour with ½ cup of water and whisk to remove lumps.
- Cook over low heat, stirring continuously, until it forms a smooth paste.
- Remove from heat and let it cool completely.
Step 2: Blend the Ingredients
- In a blender, add the cooled ragi paste, almond milk (or oat milk), chia seeds, peanut butter, banana, cocoa powder (if using), cinnamon, vanilla extract, and maple syrup (or dates).
- Blend on high speed until smooth and creamy.
- Add ice cubes and blend again for a chilled and refreshing shake.
Step 3: Serve and Enjoy
- Pour the shake into serving glasses.
- Garnish with a sprinkle of chia seeds, crushed nuts, or a dash of cocoa powder.
- Serve immediately and enjoy your nutrient-packed Ragi Vegan Protein Shake!
Nutritional Information of Ragi Vegan Protein Shake
Ragi Vegan Protein Shake is a protein-rich, fibre-dense, and nutrient-packed drink. Below is the approximate nutritional breakdown per 100g of Ragi Vegan Protein Shake:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 25g |
| Protein | 8g |
| Fat | 6g |
| Fibre | 4g |
| Calcium | 140mg |
| Iron | 2.5mg |
| Magnesium | 45mg |
Health Benefits of Ragi Vegan Protein Shake
- High-Protein Vegan Alternative: A great plant-based protein option for muscle recovery and strength.
- Rich in Calcium: Ragi is an excellent plant-based source of calcium, promoting strong bones.
- Boosts Energy Levels: Provides slow-releasing carbohydrates for sustained energy.
- Aids Digestion: High fibre content supports gut health and promotes better digestion.
- Naturally Sweetened: Uses banana, dates, or maple syrup instead of refined sugar.
- Supports Heart Health: Chia seeds, flaxseeds, and nuts provide heart-healthy omega-3 fatty acids.
- Vegan & Dairy-Free: Perfect for those avoiding dairy while still getting a creamy and delicious shake.
Ragi Vegan Protein Shake is a delicious, nutritious, and filling beverage that serves as a perfect protein boost for fitness enthusiasts, vegans, or anyone looking for a healthy meal replacement. Whether you have it for breakfast or post-workout recovery, this shake offers a perfect balance of protein, fibre, and essential nutrients. Try this recipe and fuel your body with the goodness of ragi!
Have you tried making Ragi Vegan Protein Shake before? Share your experience in the comments below!