Healthy dessert Ragi Cheesecake (No Bake) and Its Nutritional Information

Ragi Cheesecake (No Bake) is a delicious and healthy dessert that combines the goodness of ragi (finger millet) with a creamy, rich texture. This gluten-free and fibre-rich cheesecake is an excellent alternative to traditional cheesecakes, offering both indulgence and nutrition. In this blog, we will explore how to make Ragi Cheesecake (No Bake) and its nutritional information, ensuring a balance of taste and health.

Health Benefits of Ragi Cheesecake (No Bake)

Rich in Calcium – Supports strong bones and teeth.
High in Dietary Fiber – Aids digestion and promotes gut health.
Good Source of Iron – Helps prevent anemia and boosts hemoglobin levels.
Gluten-Free Option – Suitable for those with gluten intolerance.
Regulates Blood Sugar – Has a low glycemic index for slow energy release.
Protein-Rich – Supports muscle health and satiety.

Ingredients Required

To prepare a creamy and delicious No Bake Ragi Cheesecake, you will need:

For the Crust:

1 cup ragi flour (finger millet flour)
½ cup crushed digestive biscuits or oats
¼ cup melted unsalted butter or coconut oil
2 tablespoons honey or maple syrup

For the Cheesecake Filling:

1 cup cream cheese (or Greek yogurt for a healthier option)
½ cup heavy cream (or coconut cream for a dairy-free version)
¼ cup jaggery powder or honey
1 teaspoon vanilla extract
1 tablespoon gelatin (or agar-agar for a vegetarian version)
¼ cup warm milk (or almond milk for a dairy-free option)

For Garnishing:

Dark chocolate shavings
Fresh berries (strawberries, blueberries, or raspberries)
A drizzle of honey or melted dark chocolate

Step-by-Step Recipe: How to Make Ragi Cheesecake (No Bake)

Step 1: Prepare the Crust

In a mixing bowl, combine ragi flour, crushed biscuits/oats, melted butter, and honey.
Mix well and press the mixture into the base of a springform pan.
Refrigerate for at least 30 minutes to set.

Step 2: Prepare the Cheesecake Filling

In a saucepan, dissolve gelatin (or agar-agar) in warm milk and set aside.
In a large bowl, beat cream cheese, heavy cream, jaggery powder, and vanilla extract until smooth.
Gradually add the dissolved gelatin mixture and mix well.

Step 3: Assemble the Cheesecake

Pour the cheesecake filling over the chilled crust and smooth the top.
Refrigerate for at least 4 hours (or overnight) until firm.

Step 4: Garnish and Serve

Before serving, garnish with dark chocolate shavings, fresh berries, and a drizzle of honey or melted chocolate.
Slice and enjoy!

Nutritional Information of Ragi Cheesecake (No Bake) (Per Serving – Approximate Values)

Nutrient	Amount per Serving
Calories	220 kcal
Protein	6g
Carbohydrates	25g
Fiber	3g
Calcium	100mg
Iron	1.5mg
Healthy Fats	10g
Sugar	9g

Tips for Making Perfect Ragi Cheesecake (No Bake)

Ensure the crust is well-packed for a firm base.
Use high-quality cream cheese for a rich and creamy texture.
Refrigerate for at least 4 hours to allow the cheesecake to set properly.
For a vegan version, use coconut cream and agar-agar instead of dairy and gelatin.
Store in an airtight container in the refrigerator for up to 3 days.

Ragi Cheesecake (No Bake) is a delightful fusion of health and indulgence, offering a nutritious twist on a classic dessert. With high fiber, calcium, and iron content, it is a perfect treat for special occasions or guilt-free indulgence. Try this easy and delicious recipe at home and enjoy a wholesome dessert!

If you found this recipe useful, don’t forget to share it with friends and family!

Enjoy making and savoring this delicious and nutritious Ragi Cheesecake (No Bake)!