Ragi Banoffee Pie is a delicious and nutritious twist on the classic English dessert, featuring a crunchy ragi (finger millet) crust, rich caramelized banana filling, and a creamy topping. This gluten-free and fibre-rich dessert is perfect for those who want to enjoy an indulgent treat with added health benefits. In this blog, we will explore how to make Ragi Banoffee Pie and its nutritional information, ensuring a balance between taste and nutrition.
Health Benefits of Ragi Banoffee Pie
- Rich in Calcium – Supports strong bones and teeth.
- High in Dietary Fiber – Aids digestion and promotes gut health.
- Good Source of Iron – Helps prevent anemia and boosts hemoglobin levels.
- Gluten-Free Option – Suitable for those with gluten intolerance.
- Regulates Blood Sugar – Has a low glycemic index for slow energy release.
- Contains Healthy Fats – Provides sustained energy and satiety.
Ingredients Required
To prepare a delicious and creamy Ragi Banoffee Pie, you will need:
For the Crust:
- 1 cup ragi flour (finger millet flour)
- ½ cup crushed digestive biscuits or oats
- ¼ cup melted unsalted butter or coconut oil
- 2 tablespoons honey or maple syrup
For the Caramelized Banana Filling:
- 2 ripe bananas (sliced)
- ½ cup jaggery powder or coconut sugar
- ¼ cup unsalted butter or coconut oil
- 1 teaspoon vanilla extract
- A pinch of salt
For the Topping:
- 1 cup whipped cream (or coconut cream for a dairy-free option)
- 1 tablespoon dark chocolate shavings
- A sprinkle of cocoa powder or cinnamon (optional)
Step-by-Step Recipe: How to Make Ragi Banoffee Pie
Step 1: Prepare the Crust
- In a mixing bowl, combine ragi flour, crushed biscuits/oats, melted butter, and honey.
- Mix well and press the mixture into the base of a pie dish.
- Refrigerate for at least 30 minutes to set.
Step 2: Prepare the Caramelized Banana Filling
- In a saucepan, melt butter and add jaggery powder.
- Stir continuously until it turns into a smooth caramel sauce.
- Add sliced bananas, vanilla extract, and a pinch of salt.
- Cook for 2-3 minutes until bananas are coated and soft.
- Let it cool slightly before spreading over the crust.
Step 3: Assemble the Pie
- Spread the caramelized banana filling evenly over the chilled ragi crust.
- Top with whipped cream, smoothing it over the surface.
- Sprinkle dark chocolate shavings and cocoa powder for garnish.
- Refrigerate for at least 2 hours before serving.
Nutritional Information of Ragi Banoffee Pie (Per Serving – Approximate Values)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 240 kcal |
| Protein | 5g |
| Carbohydrates | 30g |
| Fiber | 4g |
| Calcium | 100mg |
| Iron | 1.8mg |
| Healthy Fats | 10g |
| Sugar | 12g |
Tips for Making Perfect Ragi Banoffee Pie
- Ensure the crust is well-packed for a firm base.
- Use ripe bananas for a naturally sweet filling.
- Refrigerate for at least 2 hours to allow the flavours to set properly.
- For a vegan version, use coconut cream and coconut oil instead of dairy-based ingredients.
- Store in an airtight container in the refrigerator for up to 3 days.
Ragi Banoffee Pie is a delightful fusion of health and indulgence, offering a nutritious take on a classic dessert. With high fiber, calcium, and iron content, it is a great treat for those looking for a healthier alternative to traditional sweets. Try this easy and delicious recipe at home and enjoy a guilt-free indulgence!
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Enjoy making and savouring this delicious and nutritious Ragi Banoffee Pie!