Ragi Almond Milk Latte and Its Nutritional Information

Ragi Almond Milk Latte is a delicious and nutritious alternative to regular lattes. Made with ragi (finger millet) and almond milk, this dairy-free latte is packed with fibre, calcium, and antioxidants. It provides a warm, comforting drink that supports digestion, boosts energy, and promotes overall well-being. Whether you are looking for a healthy morning drink or a caffeine-free alternative, this latte is a must-try. In this blog, we will explore the step-by-step process of making Ragi Almond Milk Latte and its nutritional benefits.

Ingredients for Ragi Almond Milk Latte

For the Latte:

2 tbsp Ragi Flour (Finger Millet Flour)
1 cup Almond Milk (or any plant-based milk)
½ cup Water
1 tbsp Honey or Maple Syrup (optional)
½ tsp Cinnamon Powder
½ tsp Vanilla Extract
¼ tsp Cardamom Powder (optional, for extra flavour)

For Garnishing:

A Sprinkle of Cocoa Powder or Cinnamon
1 tsp Chopped Nuts (Almonds, Walnuts, or Cashews)

Step-by-Step Recipe to Make Ragi Almond Milk Latte

Step 1: Prepare the Ragi Base

In a saucepan, mix ragi flour with ½ cup of water and whisk to avoid lumps.
Cook over low heat, stirring continuously, until it forms a smooth paste.

Step 2: Heat the Almond Milk

In a separate saucepan, heat almond milk over medium-low heat.
Add cinnamon powder, cardamom powder (if using), honey (or maple syrup), and vanilla extract.
Stir well and let it warm up without boiling.

Step 3: Combine and Blend

Pour the warm almond milk into the ragi paste and whisk until smooth.
Use a hand blender or frothier to create a creamy, frothy texture.

Step 4: Serve and Enjoy

Pour the latte into a serving mug.
Garnish with a sprinkle of cocoa powder, cinnamon, or chopped nuts.
Serve warm and enjoy your nutrient-packed Ragi Almond Milk Latte!

Nutritional Information of Ragi Almond Milk Latte

Ragi Almond Milk Latte is rich in essential nutrients and provides a balance of carbohydrates, protein, and healthy fats. Below is the approximate nutritional breakdown per 100g of Ragi Almond Milk Latte:

Nutrient	Amount (Approx.)
Calories	140 kcal
Carbohydrates	22g
Protein	4g
Fat	5g
Fibre	3g
Calcium	120mg
Iron	2mg
Magnesium	40mg

Health Benefits of Ragi Almond Milk Latte

Gluten-Free Alternative: Ideal for individuals with gluten intolerance or celiac disease.
Rich in Calcium: Supports bone health and strengthens teeth.
High in Fibre: Promotes digestion and helps regulate blood sugar levels.
Boosts Energy: Ragi provides sustained energy, making it a great morning drink.
Antioxidant-Rich: Contains cinnamon and cardamom, which help reduce inflammation.
Dairy-Free & Vegan-Friendly: Perfect for those avoiding dairy and lactose.
Supports Heart Health: Almond milk provides heart-healthy fats.

Ragi Almond Milk Latte is a nourishing and comforting drink that combines the power of ragi and almond milk for a deliciously creamy experience. Whether you enjoy it as a caffeine-free alternative or a healthy start to your day, this latte is packed with essential nutrients. Try this recipe and enjoy a warm, wholesome beverage!

Have you tried making Ragi Almond Milk Latte before? Share your experience in the comments below!