Ragi Baked Alaska is a wholesome and delicious variation of the traditional Baked Alaska, incorporating nutrient-rich ragi (finger millet). This dessert features a soft ragi sponge cake base topped with creamy ice cream and finished with a light, golden-brown meringue. In this blog, we will explore the step-by-step process of making Ragi Baked Alaska and its nutritional benefits.
Ingredients for Ragi Baked Alaska
For the Ragi Sponge Cake:
- 1 cup Ragi Flour (Finger Millet Flour)
- ½ cup Whole Wheat Flour (optional, for texture)
- ½ cup Cocoa Powder
- 1 tsp Baking Powder
- ½ tsp Baking Soda
- ½ tsp Salt
- ½ cup Coconut Sugar or Brown Sugar
- 2 Eggs (or Flaxseed Egg for Vegan Option)
- ½ cup Yogurt or Buttermilk
- ½ cup Coconut Oil or Melted Butter
- ½ cup Honey or Maple Syrup
- 1 tsp Vanilla Extract
- ½ cup Milk (or Plant-Based Milk)
For the Ice Cream Layer:
- 2 cups Vanilla Ice Cream (or Dairy-Free Alternative)
- ½ cup Dark Chocolate Chips (optional, for added texture)
For the Meringue Topping:
- 3 Egg Whites (or Aquafaba for Vegan Option)
- ¼ tsp Cream of Tartar
- ½ cup Coconut Sugar or Powdered Sugar
- 1 tsp Vanilla Extract
Step-by-Step Recipe to Make Ragi Baked Alaska
Step 1: Prepare the Ragi Sponge Cake
- Preheat the oven to 350°F (175°C) and grease a round cake pan.
- In a bowl, whisk together ragi flour, whole wheat flour (if using), cocoa powder, baking powder, baking soda, salt, and coconut sugar.
- In another bowl, whisk eggs (or flaxseed eggs), yogurt, honey (or maple syrup), melted coconut oil, milk, and vanilla extract.
- Gradually add the wet ingredients to the dry ingredients, mixing until a smooth batter forms.
- Pour the batter into the cake pan and bake for 25-30 minutes or until a toothpick inserted in the centre comes out clean.
- Let the cake cool completely before proceeding to the next step.
Step 2: Assemble the Ice Cream Layer
- Once the cake is cooled, spread an even layer of vanilla ice cream over the cake.
- Sprinkle dark chocolate chips if using.
- Freeze for at least 2 hours to allow the ice cream to set.
Step 3: Prepare the Meringue
- In a clean, dry bowl, beat the egg whites (or aquafaba) with cream of tartar until soft peaks form.
- Gradually add coconut sugar and continue beating until stiff peaks form.
- Mix in vanilla extract for flavour.
Step 4: Final Assembly and Baking
- Remove the frozen cake with ice cream from the freezer and quickly spread the meringue evenly over the top and sides.
- Use a spatula to create decorative peaks.
- Place in a preheated 450°F (230°C) oven for 3-5 minutes until the meringue is golden brown.
- Alternatively, use a kitchen torch to lightly brown the meringue.
Step 5: Serve and Enjoy
- Serve immediately for a contrast of warm meringue and cold ice cream.
- Store leftovers in the freezer and reheat before serving.
Nutritional Information of Ragi Baked Alaska
Ragi Baked Alaska is a nutrient-packed dessert that provides essential vitamins and minerals. Below is the approximate nutritional breakdown per 100g of Ragi Baked Alaska:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 270 kcal |
| Carbohydrates | 38g |
| Protein | 6g |
| Fat | 10g |
| Fiber | 3g |
| Calcium | 120mg |
| Iron | 2mg |
| Magnesium | 40mg |
Health Benefits of Ragi Baked Alaska
- Gluten-Free Alternative: Suitable for individuals with gluten intolerance or celiac disease.
- High in Fibre: Ragi promotes digestive health and supports gut function.
- Rich in Calcium: One of the best plant-based sources of calcium for strong bones.
- Packed with Antioxidants: Cocoa powder and dark chocolate provide powerful antioxidants.
- Energy-Boosting: A mix of complex carbohydrates and protein offers sustained energy.
- Weight Management: High fibre and protein content keep you full longer, reducing cravings.
- Supports Heart Health: Ragi and dark chocolate contain heart-healthy nutrients.
Ragi Baked Alaska is a unique and healthy take on a classic dessert. Whether you’re looking for a nutritious treat or an indulgent celebration cake, this recipe is a must-try. Enjoy this gluten-free and wholesome dessert with friends and family!
Have you tried making Ragi Baked Alaska before? Share your experience in the comments below!