Ragi Lemon Tart is a delightful combination of a crispy ragi (finger millet) crust and a tangy, refreshing lemon filling. This gluten-free and nutritious dessert is packed with fibre, antioxidants, and essential vitamins. Ragi, known for its high calcium and iron content, makes this tart a healthy indulgence without compromising on taste. Whether you are looking for a light and refreshing treat or a nutritious alternative to traditional tarts, this recipe is a must-try. In this blog, we will explore the step-by-step process of making Ragi Lemon Tart and its nutritional benefits.
Ingredients for Ragi Lemon Tart
For the Ragi Crust:
- 1 cup Ragi Flour (Finger Millet Flour)
- ½ cup Almond Flour (for added crunch)
- ¼ cup Butter or Coconut Oil (melted)
- ¼ cup Honey or Maple Syrup
- ½ tsp Cinnamon Powder
- ½ tsp Salt
- 2 tbsp Cold Water (if needed for binding)
For the Lemon Filling:
- 3 Eggs (or Flaxseed Egg for Vegan Option)
- ½ cup Fresh Lemon Juice
- 1 tbsp Lemon Zest
- ½ cup Honey or Coconut Sugar
- ½ cup Coconut Milk or Greek Yogurt
- 1 tbsp Corn starch (for thickening)
- 1 tsp Vanilla Extract
Step-by-Step Recipe to Make Ragi Lemon Tart
Step 1: Prepare the Ragi Crust
- Preheat the oven to 350°F (175°C) and grease a tart pan.
- In a mixing bowl, combine ragi flour, almond flour, cinnamon powder, and salt.
- Add melted butter (or coconut oil) and honey (or maple syrup) and mix until a crumbly dough forms.
- If needed, add cold water, one tablespoon at a time, to help bind the dough.
- Press the dough evenly into the greased tart pan, ensuring it covers the base and sides.
- Pre-bake the crust for 10 minutes, then set it aside to cool slightly.
Step 2: Prepare the Lemon Filling
- In a saucepan over medium heat, whisk eggs (or flaxseed egg), lemon juice, lemon zest, honey, and coconut milk (or yogurt).
- Add corn starch and whisk continuously to prevent lumps.
- Cook for 5-7 minutes until the mixture thickens.
- Remove from heat and stir in vanilla extract.
Step 3: Assemble and Bake
- Pour the lemon filling into the pre-baked ragi crust and spread evenly.
- Bake for another 15-20 minutes until the filling is set.
- Remove from the oven and let it cool completely.
Step 4: Serve and Enjoy
- Refrigerate for at least 2 hours before serving to allow the tart to set.
- Garnish with fresh berries, mint leaves, or a dusting of powdered sugar.
- Slice and enjoy this refreshing and nutritious dessert!
Nutritional Information of Ragi Lemon Tart
Ragi Lemon Tart is a nutrient-rich dessert that provides essential vitamins and minerals. Below is the approximate nutritional breakdown per 100g of Ragi Lemon Tart:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 220 kcal |
| Carbohydrates | 35g |
| Protein | 5g |
| Fat | 8g |
| Fiber | 3g |
| Calcium | 80mg |
| Iron | 2mg |
| Magnesium | 40mg |
Health Benefits of Ragi Lemon Tart
- Gluten-Free Alternative: Suitable for individuals with gluten intolerance or celiac disease.
- High in Fibre: Ragi promotes digestive health and supports gut function.
- Rich in Calcium: One of the best plant-based sources of calcium for strong bones.
- Boosts Immunity: Lemon is packed with vitamin C, which strengthens the immune system.
- Supports Heart Health: Ragi and almonds contain heart-healthy nutrients.
- Weight Management: High fibre and protein content keep you full longer, reducing cravings.
- Antioxidant-Rich: Lemon provides powerful antioxidants that help reduce inflammation.
Ragi Lemon Tart is a perfect balance of health and indulgence. Whether you want a refreshing dessert or a nutrient-packed sweet treat, this tart is a great choice. Try making it at home and enjoy a guilt-free, tangy delight with family and friends!
Have you tried making Ragi Lemon Tart before? Share your experience in the comments below!