Ragi Cookie Dough Truffles are a delicious and nutrient-packed alternative to traditional truffles. Made with ragi (finger millet) flour, natural sweeteners, and nut butter, these no-bake treats are rich in fibre, calcium, and essential minerals. They are perfect for a healthy snack or dessert option, offering a balance of indulgence and nutrition. In this blog, we will explore the step-by-step process of making Ragi Cookie Dough Truffles and their nutritional benefits.
Ingredients for Ragi Cookie Dough Truffles
For the Cookie Dough:
- 1 cup Ragi Flour (Finger Millet Flour)
- ½ cup Almond Flour (for a smoother texture)
- ½ cup Peanut Butter or Almond Butter
- ¼ cup Honey or Maple Syrup
- 1 tsp Vanilla Extract
- ½ tsp Cinnamon Powder
- ¼ tsp Salt
- ¼ cup Dark Chocolate Chips (optional)
For the Chocolate Coating:
- ½ cup Dark Chocolate (melted)
- 1 tbsp Coconut Oil
- 1 tbsp Crushed Nuts or Cocoa Powder (for garnish, optional)
Step-by-Step Recipe to Make Ragi Cookie Dough Truffles
Step 1: Prepare the Cookie Dough
- In a large mixing bowl, combine ragi flour, almond flour, cinnamon powder, and salt.
- Add peanut butter (or almond butter), honey (or maple syrup), and vanilla extract.
- Mix well until the dough holds together. If the dough is too dry, add a tablespoon of warm water.
- Fold in dark chocolate chips (if using) for extra flavour.
Step 2: Shape the Truffles
- Scoop out small portions of the dough and roll them into bite-sized balls.
- Place the truffles on a baking sheet lined with parchment paper.
- Freeze for 15-20 minutes to firm up.
Step 3: Coat with Chocolate
- In a microwave-safe bowl, melt dark chocolate with coconut oil in 30-second intervals, stirring until smooth.
- Using a fork or toothpick, dip each truffle into the melted chocolate and coat evenly.
- Place the coated truffles back on the parchment paper and sprinkle with crushed nuts or cocoa powder.
Step 4: Set and Serve
- Refrigerate the truffles for 20-30 minutes until the chocolate hardens.
- Serve chilled and enjoy these healthy, bite-sized treats!
Nutritional Information of Ragi Cookie Dough Truffles
Ragi Cookie Dough Truffles are a nutrient-rich snack that provides essential vitamins and minerals. Below is the approximate nutritional breakdown per 100g of Ragi Cookie Dough Truffles:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 250 kcal |
| Carbohydrates | 32g |
| Protein | 7g |
| Fat | 10g |
| Fiber | 5g |
| Calcium | 100mg |
| Iron | 2.5mg |
| Magnesium | 45mg |
Health Benefits of Ragi Cookie Dough Truffles
- Gluten-Free Alternative: Perfect for individuals with gluten intolerance or celiac disease.
- High in Fibre: Ragi promotes digestive health and supports gut function.
- Rich in Calcium: One of the best plant-based sources of calcium for strong bones.
- Boosts Energy: A great source of sustained energy from complex carbohydrates.
- Heart-Healthy: Dark chocolate and nuts provide heart-friendly nutrients.
- Weight Management: High fibre and protein content keep you full longer, reducing cravings.
- No Refined Sugar: Naturally sweetened with honey or maple syrup for a healthier treat.
Ragi Cookie Dough Truffles are a perfect blend of health and indulgence. Whether you’re looking for a nutritious snack or a healthier dessert, this easy no-bake recipe is a must-try. Enjoy these guilt-free truffles with family and friends!
Have you tried making Ragi Cookie Dough Truffles before? Share your experience in the comments below!
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