Ragi Eggnog is a wholesome and nutritious variation of the traditional eggnog drink, made with ragi (finger millet), eggs, milk, and warming spices. This creamy and comforting beverage is rich in protein, fibre, calcium, and essential nutrients, making it a healthier indulgence for the festive season. Whether you’re looking for a dairy-free alternative or a nutrient-packed holiday treat, this ragi eggnog recipe is a must-try. In this blog, we will explore the step-by-step process of making Ragi Eggnog and its nutritional benefits.
Ingredients for Ragi Eggnog
For the Eggnog Base:
- ½ cup Ragi Flour (Finger Millet Flour)
- 2 cups Milk (or Almond/Oat Milk for Dairy-Free Option)
- 2 Egg Yolks
- ¼ cup Honey or Maple Syrup
- ½ tsp Cinnamon Powder
- ¼ tsp Nutmeg Powder
- ½ tsp Vanilla Extract
- A Pinch of Salt
For Garnishing:
- A Sprinkle of Nutmeg or Cinnamon Powder
- Whipped Cream (optional, for extra creaminess)
Step-by-Step Recipe to Make Ragi Eggnog
Step 1: Prepare the Ragi Base
- In a saucepan, mix ragi flour with 1 cup of milk and whisk until smooth.
- Cook over low heat, stirring continuously, until it forms a smooth paste.
- Remove from heat and let it cool slightly.
Step 2: Prepare the Egg Mixture
- In a separate bowl, whisk egg yolks with honey (or maple syrup) until the mixture becomes smooth and slightly pale.
- Gradually add the warm ragi mixture to the eggs, stirring continuously to avoid curdling.
Step 3: Heat and Combine
- Return the combined mixture to the saucepan and cook over low heat, stirring constantly.
- Add the remaining milk, cinnamon, nutmeg, vanilla extract, and a pinch of salt.
- Continue stirring for 5-7 minutes until the mixture thickens slightly.
- Remove from heat and let it cool.
Step 4: Serve and Enjoy
- Pour the eggnog into serving glasses and chill for at least 2 hours.
- Garnish with a sprinkle of nutmeg or cinnamon powder.
- Optionally, top with whipped cream for extra richness.
- Serve cold and enjoy this nutritious Ragi Eggnog!
Nutritional Information of Ragi Eggnog
Ragi Eggnog is packed with protein, fibre, and essential nutrients. Below is the approximate nutritional breakdown per 100g of Ragi Eggnog:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 150 kcal |
| Carbohydrates | 20g |
| Protein | 6g |
| Fat | 5g |
| Fiber | 3g |
| Calcium | 120mg |
| Iron | 2mg |
| Magnesium | 40mg |
Health Benefits of Ragi Eggnog
- Rich in Protein: Eggs and ragi provide essential amino acids for muscle repair and growth.
- High in Calcium: Ragi is an excellent plant-based source of calcium, supporting bone health.
- Boosts Immunity: Cinnamon and nutmeg contain antioxidants that help strengthen the immune system.
- Naturally Sweetened: Uses honey or maple syrup instead of refined sugar.
- Supports Digestion: Ragi is high in dietary fibre, which promotes gut health.
- A Great Holiday Drink: A nutritious alternative to traditional eggnog, making festive indulgence healthier.
- Dairy-Free Option: Can be made with almond or oat milk for a lactose-free version.
Ragi Eggnog is a wholesome and comforting holiday beverage that combines the warmth of traditional eggnog with the nutritional power of ragi. Whether enjoyed as a festive drink or a nutritious treat, this creamy and spiced drink is perfect for any occasion. Try this recipe and celebrate the holiday season with a healthy twist!
Have you tried making Ragi Eggnog before? Share your experience in the comments below!