Ragi Fudge Brownies are a rich, chocolatey, and nutrient-dense alternative to traditional brownies. Made with ragi (finger millet) flour, dark chocolate, and natural sweeteners, these brownies are packed with fibre, calcium, and essential minerals. They offer a fudgy texture and indulgent taste while maintaining a healthy nutritional profile. In this blog, we will explore the step-by-step process of making Ragi Fudge Brownies and their nutritional benefits.
Ingredients for Ragi Fudge Brownies
For the Brownies:
- 1 cup Ragi Flour (Finger Millet Flour)
- ½ cup Cocoa Powder
- ½ tsp Baking Powder
- ¼ tsp Salt
- ½ cup Dark Chocolate (melted)
- ¼ cup Coconut Oil or Butter (melted)
- ½ cup Honey or Maple Syrup
- 2 Eggs (or Flaxseed Egg for Vegan Option)
- 1 tsp Vanilla Extract
- ½ cup Milk (or Plant-Based Milk)
- ¼ cup Chopped Nuts (optional)
- ¼ cup Dark Chocolate Chips (optional)
Step-by-Step Recipe to Make Ragi Fudge Brownies
Step 1: Preheat and Prepare
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
Step 2: Mix the Dry Ingredients
- In a mixing bowl, whisk together ragi flour, cocoa powder, baking powder, and salt.
Step 3: Mix the Wet Ingredients
- In another bowl, whisk together melted dark chocolate, coconut oil (or butter), honey (or maple syrup), eggs (or flaxseed egg), vanilla extract, and milk.
Step 4: Combine and Prepare the Batter
- Gradually add the wet ingredients to the dry ingredients and stir until a smooth batter forms.
- Fold in chopped nuts and dark chocolate chips (if using) for extra flavour.
- Pour the batter into the prepared baking dish and spread evenly.
Step 5: Bake the Brownies
- Bake for 25-30 minutes or until a toothpick inserted in the centre comes out slightly moist.
- Remove from the oven and let the brownies cool in the pan for 10 minutes.
- Transfer to a wire rack and let cool completely before slicing.
Step 6: Serve and Enjoy
- Slice into squares and serve as is or with a drizzle of melted dark chocolate.
- Store in an airtight container for up to 5 days, or refrigerate for longer shelf life.
Nutritional Information of Ragi Fudge Brownies
Ragi Fudge Brownies are packed with nutrients, making them a healthier dessert choice. Below is the approximate nutritional breakdown per 100g of Ragi Fudge Brownies:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 260 kcal |
| Carbohydrates | 35g |
| Protein | 6g |
| Fat | 12g |
| Fiber | 4g |
| Calcium | 110mg |
| Iron | 3mg |
| Magnesium | 50mg |
Health Benefits of Ragi Fudge Brownies
- Gluten-Free Alternative: Suitable for individuals with gluten intolerance or celiac disease.
- High in Fibre: Ragi is rich in dietary fibre, which aids digestion and promotes gut health.
- Rich in Calcium: One of the best plant-based sources of calcium, supporting bone strength.
- Packed with Antioxidants: Cocoa powder and dark chocolate contain antioxidants that promote heart health and reduce inflammation.
- Boosts Energy Levels: A balanced mix of complex carbohydrates and protein provides sustained energy.
- Supports Heart Health: Ragi and dark chocolate contain heart-healthy nutrients.
- No Refined Sugar: Naturally sweetened with honey or maple syrup for a healthier treat.
Ragi Fudge Brownies are a perfect blend of health and indulgence. Whether you’re looking for a nutritious dessert or a healthier alternative to regular brownies, this recipe is a must-try. Enjoy these fudgy and chocolatey brownies as a post-workout snack, a tea-time treat, or a guilt-free dessert!
Have you tried making Ragi Fudge Brownies before? Share your experience in the comments below!
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