Ragi Horchata is a unique and nutrient-rich take on the traditional Mexican rice-based drink. Made with ragi (finger millet), cinnamon, and natural sweeteners, this creamy and refreshing beverage is packed with calcium, fibre, and essential minerals. Whether you’re looking for a dairy-free, gluten-free drink or a new way to enjoy ragi, this horchata recipe is a must-try. In this blog, we will explore the step-by-step process of making Ragi Horchata and its nutritional benefits.
Ingredients for Ragi Horchata
For the Horchata Base:
- ½ cup Ragi Flour (Finger Millet Flour)
- 3 cups Water
- ½ cup Almonds (soaked overnight, optional for creaminess)
- 2 tbsp Maple Syrup or Honey (for natural sweetness)
- 1 tsp Cinnamon Powder
- ½ tsp Vanilla Extract
- ½ cup Almond Milk or Coconut Milk
- A pinch of Salt
For Garnishing:
- A Sprinkle of Cinnamon Powder
- Ice Cubes (for a chilled drink)
Step-by-Step Recipe to Make Ragi Horchata
Step 1: Prepare the Ragi Base
- In a saucepan, mix ragi flour with 1 cup of water and whisk to remove lumps.
- Cook over low heat, stirring continuously, until it forms a smooth paste.
- Remove from heat and let it cool completely.
Step 2: Blend the Ingredients
- In a blender, add the soaked almonds, remaining water, maple syrup (or honey), cinnamon powder, vanilla extract, and a pinch of salt.
- Blend on high speed until smooth and creamy.
Step 3: Strain and Mix
- Strain the blended mixture through a fine sieve or cheesecloth to remove any coarse almond bits.
- Combine the strained liquid with the cooled ragi paste and stir until fully incorporated.
- Add almond milk or coconut milk for extra creaminess.
Step 4: Serve and Enjoy
- Pour the horchata into serving glasses over ice cubes.
- Sprinkle with a little cinnamon powder for garnish.
- Serve chilled and enjoy this refreshing Ragi Horchata!
Nutritional Information of Ragi Horchata
Ragi Horchata is rich in essential nutrients and provides a balance of carbohydrates, protein, and healthy fats. Below is the approximate nutritional breakdown per 100g of Ragi Horchata:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 120 kcal |
| Carbohydrates | 18g |
| Protein | 4g |
| Fat | 5g |
| Fibre | 3g |
| Calcium | 110mg |
| Iron | 2mg |
| Magnesium | 40mg |
Health Benefits of Ragi Horchata
- Gluten-Free Alternative: Perfect for individuals with gluten intolerance or celiac disease.
- Rich in Calcium: Ragi is an excellent plant-based source of calcium for strong bones and teeth.
- High in Fibre: Aids digestion and promotes gut health.
- Naturally Sweetened: Uses maple syrup or honey instead of refined sugar.
- Hydrating Drink: A great alternative to sugary beverages, especially during summer.
- Boosts Immunity: Cinnamon and almonds provide antioxidants that support overall health.
- Vegan & Dairy-Free Option: Suitable for those avoiding dairy while still being creamy and delicious.
Ragi Horchata is a refreshing and nutritious drink that blends the natural goodness of ragi with the classic flavours of cinnamon and almonds. Whether you enjoy it as a post-meal digestive aid or a hydrating summer beverage, this easy-to-make drink is full of health benefits. Try this recipe and experience a delicious twist on traditional horchata!
Have you tried making Ragi Horchata before? Share your experience in the comments below!