Ragi Ladoo is a delicious and healthy sweet treat made from ragi (finger millet), a highly nutritious whole grain rich in calcium, fiber, and iron. This traditional Indian sweet is not only tasty but also packed with essential nutrients, making it an excellent snack for kids and adults alike. In this blog, we will discuss how to make Ragi Ladoo and its nutritional information to help you enjoy a guilt-free indulgence.
Ingredients Required
To prepare delicious and nutritious Ragi Ladoo, you will need:
- 1 cup ragi flour (finger millet flour)
- ½ cup jaggery (powdered)
- ¼ cup ghee (clarified butter)
- ¼ cup grated coconut (optional)
- ¼ cup nuts (almonds, cashews, or walnuts – chopped)
- 1 teaspoon cardamom powder
- 2 tablespoons sesame seeds or flaxseeds (optional)
Step-by-Step Recipe: How to Make Ragi Ladoo
Step 1: Dry Roast the Ragi Flour
- Heat a pan on low-medium flame.
- Add ragi flour and dry roast it until a nutty aroma arises (around 5-7 minutes).
- Stir continuously to avoid burning.
Step 2: Roast Nuts and Sesame Seeds
- In the same pan, add sesame seeds and nuts, roast until golden brown.
- Set them aside and allow them to cool before grinding (optional).
Step 3: Prepare Jaggery Syrup
- Heat a small pan, add jaggery with 2-3 tablespoons of water.
- Stir until it melts completely. Filter if necessary to remove impurities.
Step 4: Mix Ingredients
- In a large bowl, mix roasted ragi flour, ground nuts, sesame seeds, cardamom powder, and grated coconut.
- Pour warm jaggery syrup into the mixture and combine well.
Step 5: Shape the Ladoos
- Grease your palms with ghee and start shaping the mixture into small round ladoos.
- Let them cool before storing in an airtight container.
Nutritional Information of Ragi Ladoo (Per Serving – Approximate Values)
| Nutrient | Amount per Ladoo |
|---|---|
| Calories | 120 kcal |
| Protein | 3g |
| Carbohydrates | 18g |
| Fiber | 2g |
| Calcium | 50mg |
| Iron | 1.2mg |
| Healthy Fats | 4g |
| Sugar | 8g |
Tips for Making Perfect Ragi Ladoos
- Use fresh ingredients to enhance taste and nutritional benefits.
- Adjust sweetness based on preference by increasing or reducing jaggery.
- Store in an airtight container at room temperature for up to 10 days.
- For a vegan option, replace ghee with coconut oil.
Ragi Ladoo is a perfect blend of taste and health, making it a great alternative to store-bought sweets. With high nutritional value and numerous health benefits, it is an ideal snack for kids, fitness enthusiasts, and individuals looking for healthy eating options. Try this simple and easy recipe at home and enjoy a delicious, homemade treat!
If you found this recipe useful, don’t forget to share it with your friends and family!
Enjoy making and relishing these nutritious Ragi Ladoos!