Ragi Tiramisu is a unique and healthy twist on the classic Italian dessert, incorporating the goodness of ragi (finger millet) with the creamy layers of mascarpone and coffee. This fusion dessert offers the best of both worlds—rich flavour and wholesome nutrition. In this blog, we will explore how to make Ragi Tiramisu and its nutritional information, ensuring a delicious yet nutritious indulgence.
Health Benefits of Ragi Tiramisu
- Rich in Calcium – Supports strong bones and teeth.
- High in Dietary Fibre – Aids digestion and promotes gut health.
- Good Source of Iron – Helps prevent anaemia and boosts haemoglobin levels.
- Gluten-Free Option – Ideal for individuals with gluten intolerance.
- Slow Energy Release – Keeps blood sugar levels stable.
- Protein-Rich – Boosts muscle health and repairs tissues.
Ingredients Required
To make a healthy and delicious Ragi Tiramisu, you will need:
For Ragi Sponge Cake:
- 1 cup ragi flour (finger millet flour)
- ½ cup whole wheat flour (optional, for texture)
- ½ cup jaggery powder or coconut sugar
- ¼ cup unsalted butter or coconut oil
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon vanilla extract
- ½ cup milk (or almond milk for vegan option)
- 1 tablespoon cocoa powder (for extra flavour)
For Mascarpone Layer:
- 1 cup mascarpone cheese (or hung curd for a healthier version)
- ¼ cup Greek yogurt
- ¼ cup honey or maple syrup
- 1 teaspoon vanilla extract
For Coffee Mixture:
- ½ cup strong brewed coffee (cooled)
- 1 tablespoon cocoa powder (for dusting)
- 1 tablespoon dark chocolate shavings (optional, for garnish)
Step-by-Step Recipe: How to Make Ragi Tiramisu
Step 1: Prepare the Ragi Sponge Cake
- Preheat your oven to 180°C (350°F).
- In a mixing bowl, combine ragi flour, whole wheat flour, baking powder, baking soda, and cocoa powder.
- In another bowl, whisk together melted butter, jaggery powder, vanilla extract, and milk.
- Gradually fold the wet ingredients into the dry ingredients to form a smooth batter.
- Pour the batter into a greased baking dish and bake for 20-25 minutes.
- Allow it to cool before slicing into thin layers.
Step 2: Prepare the Mascarpone Layer
- In a bowl, whisk mascarpone cheese, Greek yogurt, honey, and vanilla extract until smooth.
- Refrigerate until ready to use.
Step 3: Assemble the Tiramisu
- Dip ragi sponge cake slices in brewed coffee and layer them in a dish.
- Spread a layer of the mascarpone mixture over the soaked cake slices.
- Repeat the layers until all ingredients are used up.
- Dust the top with cocoa powder and garnish with dark chocolate shavings.
Step 4: Chill and Serve
- Refrigerate the tiramisu for at least 4 hours (or overnight) for the best flavour.
- Slice and serve chilled.
Nutritional Information of Ragi Tiramisu (Per Serving – Approximate Values)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 210 kcal |
| Protein | 6g |
| Carbohydrates | 28g |
| Fibre | 3g |
| Calcium | 90mg |
| Iron | 1.8mg |
| Healthy Fats | 8g |
| Sugar | 12g |
Tips for Making Perfect Ragi Tiramisu
- Use fresh ingredients to enhance taste and texture.
- Adjust sweetness by modifying the amount of jaggery or honey.
- For a vegan version, use dairy-free mascarpone and plant-based milk.
- Let it chill overnight for a richer flavour.
- Dust cocoa powder just before serving to retain freshness.
Ragi Tiramisu is a delightful fusion of health and indulgence, making it a perfect guilt-free dessert. With high fibre, calcium, and iron content, it supports overall well-being while satisfying your sweet cravings. Try this easy and delicious recipe at home for a wholesome dessert experience!
If you found this recipe useful, don’t forget to share it with friends and family!
Enjoy making and savouring this healthy and delicious Ragi Tiramisu!
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