Ragi Marshmallow Brownies and Its Nutritional Information

Ragi Marshmallow Brownies are a delicious and nutritious twist on the classic brownie, made healthier with ragi (finger millet). These fudgy, rich brownies are packed with fibre, calcium, and iron, making them a perfect treat for those looking to indulge guilt-free. In this blog, we will explore how to make Ragi Marshmallow Brownies and its nutritional information, ensuring a balance of flavour and health.

Health Benefits of Ragi Marshmallow Brownies

Rich in Calcium – Supports strong bones and teeth.
High in Dietary Fibre – Aids digestion and promotes gut health.
Good Source of Iron – Helps prevent anaemia and boosts haemoglobin levels.
Gluten-Free Option – Suitable for those with gluten intolerance.
Regulates Blood Sugar – Has a low glycaemic index for slow energy release.
Antioxidant-Rich – Dark chocolate and ragi contain essential nutrients that promote overall wellness.

Ingredients Required

To prepare soft and gooey Ragi Marshmallow Brownies, you will need:

For the Brownie Batter:

1 cup ragi flour (finger millet flour)
½ cup whole wheat flour (or gluten-free flour for a gluten-free version)
½ cup unsweetened cocoa powder
1 teaspoon baking powder
½ teaspoon salt
½ cup melted dark chocolate
½ cup jaggery powder or coconut sugar
¼ cup melted butter or coconut oil
1 teaspoon vanilla extract
2 large eggs (or flax eggs for a vegan version)
½ cup milk (or almond milk for a dairy-free version)

For the Marshmallow Layer:

1 cup mini marshmallows (or vegan marshmallows)
¼ cup dark chocolate chips (for extra gooeyness)

Step-by-Step Recipe: How to Make Ragi Marshmallow Brownies

Step 1: Prepare the Batter

In a mixing bowl, combine ragi flour, whole wheat flour, cocoa powder, baking powder, and salt.
In another bowl, whisk together melted dark chocolate, jaggery powder, melted butter, vanilla extract, and eggs.
Gradually add the dry ingredients into the wet ingredients, stirring until a smooth batter forms.
Fold in the milk to adjust the consistency.

Step 2: Bake the Brownies

Preheat the oven to 180°C (350°F).
Grease a baking dish and pour the brownie batter into it.
Bake for 20 minutes until slightly set.

Step 3: Add the Marshmallow Layer

Remove the brownies from the oven and sprinkle mini marshmallows evenly over the top.
Sprinkle dark chocolate chips for extra flavour.
Return to the oven and bake for another 5-7 minutes until the marshmallows melt and turn golden brown.

Step 4: Cool and Serve

Let the brownies cool before slicing.
Serve warm for a gooey texture or refrigerate for a chewy consistency.

Nutritional Information of Ragi Marshmallow Brownies (Per Serving – Approximate Values)

Nutrient	Amount per Serving
Calories	230 kcal
Protein	6g
Carbohydrates	32g
Fiber	3g
Calcium	90mg
Iron	1.8mg
Healthy Fats	9g
Sugar	12g

Tips for Making Perfect Ragi Marshmallow Brownies

Use high-quality dark chocolate for a richer taste.
Bake until slightly underdone for fudgy brownies.
Toast the marshmallows for a golden, caramelized topping.
For a vegan version, use flax eggs and dairy-free chocolate.
Store in an airtight container for up to 3 days.

Ragi Marshmallow Brownies are the perfect combination of indulgence and health, offering a nutrient-dense alternative to traditional brownies. With high fibre, calcium, and iron content, they make a delicious treat for any occasion. Try this easy and delicious recipe at home and enjoy a wholesome indulgence!

If you found this recipe useful, don’t forget to share it with friends and family!

Enjoy making and savouring these delicious and nutritious Ragi Marshmallow Brownies!