Ragi Meringue Cookies are a delightful and nutritious take on classic meringue cookies, incorporating the goodness of ragi (finger millet) for added fibre, iron, and calcium. These light, airy cookies are a guilt-free indulgence perfect for those seeking a healthier dessert option. In this blog, we will explore how to make Ragi Meringue Cookies and its nutritional information, ensuring a balance between taste and health.
Health Benefits of Ragi Meringue Cookies
- Rich in Calcium – Supports strong bones and teeth.
- High in Dietary Fibre – Aids digestion and promotes gut health.
- Good Source of Iron – Helps prevent anaemia and boosts haemoglobin levels.
- Gluten-Free Option – Suitable for those with gluten intolerance.
- Low in Calories – A light and guilt-free snack.
- Protein-Rich – Made with egg whites, providing high-quality protein.
Ingredients Required
To prepare light and crispy Ragi Meringue Cookies, you will need:
For the Meringue:
- 2 large egg whites (at room temperature)
- ½ cup jaggery powder or coconut sugar
- ¼ teaspoon cream of tartar
- ½ teaspoon vanilla extract
- 2 tablespoons ragi flour (finger millet flour)
- A pinch of salt
For Garnishing (Optional):
- 1 tablespoon dark chocolate shavings
- A sprinkle of cinnamon or cocoa powder
Step-by-Step Recipe: How to Make Ragi Meringue Cookies
Step 1: Whip the Egg Whites
- In a clean, dry bowl, add the egg whites and cream of tartar.
- Beat with an electric mixer on medium speed until soft peaks form.
- Gradually add jaggery powder while continuing to beat.
- Increase speed to high and beat until stiff, glossy peaks form.
Step 2: Incorporate Ragi Flour
- Gently fold in the ragi flour, vanilla extract, and a pinch of salt.
- Mix until just combined, ensuring not to deflate the meringue.
Step 3: Pipe and Bake
- Preheat the oven to 100°C (212°F).
- Line a baking tray with parchment paper.
- Transfer the meringue mixture into a piping bag and pipe small dollops onto the tray.
- Bake for 90 minutes or until crisp and dry.
- Turn off the oven and let the cookies cool inside to prevent cracking.
Step 4: Garnish and Serve
- Sprinkle with dark chocolate shavings or cocoa powder before serving.
- Store in an airtight container to maintain crispiness.
Nutritional Information of Ragi Meringue Cookies (Per Serving – Approximate Values)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 60 kcal |
| Protein | 3g |
| Carbohydrates | 10g |
| Fiber | 1g |
| Calcium | 50mg |
| Iron | 1mg |
| Healthy Fats | 0.5g |
| Sugar | 7g |
Tips for Making Perfect Ragi Meringue Cookies
- Ensure the egg whites are at room temperature for the best volume.
- Use a clean and dry mixing bowl to achieve stiff peaks.
- Bake at a low temperature to avoid browning.
- Store in an airtight container to prevent softening.
- For a vegan version, replace egg whites with aquafaba (chickpea brine).
Ragi Meringue Cookies are a perfect blend of nutrition and indulgence, offering a healthy alternative to traditional meringue treats. With high fibre, calcium, and protein content, they provide essential nutrients while satisfying your sweet cravings. Try this simple and delicious recipe at home for a wholesome, guilt-free dessert!
If you found this recipe useful, don’t forget to share it with friends and family!
Enjoy making and savouring these delicious and nutritious Ragi Meringue Cookies!
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