Ragi Chocolate Mousse is a delicious and healthy twist on the classic chocolate mousse, incorporating the goodness of ragi (finger millet). This creamy, rich dessert is packed with fiber, calcium, and essential minerals while maintaining a smooth and indulgent texture. In this blog, we will explore how to make Ragi Chocolate Mousse and its nutritional information, ensuring a balance between health and taste.
Health Benefits of Ragi Chocolate Mousse
- Rich in Calcium – Strengthens bones and teeth.
- High in Dietary Fiber – Aids digestion and promotes gut health.
- Good Source of Iron – Helps prevent anemia and boosts hemoglobin levels.
- Gluten-Free Option – Suitable for those with gluten intolerance.
- Regulates Blood Sugar – Has a low glycemic index for slow energy release.
- Antioxidant-Rich – Dark chocolate and ragi provide powerful antioxidants.
Ingredients Required
To prepare a smooth and delicious Ragi Chocolate Mousse, you will need:
For the Mousse:
- ½ cup ragi flour (finger millet flour)
- 2 cups milk (or almond milk for a vegan option)
- ½ cup dark chocolate (70% cocoa or higher)
- ¼ cup cocoa powder
- ¼ cup jaggery or honey (adjust to taste)
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon powder (optional)
- 1 teaspoon instant coffee powder (for enhanced flavor, optional)
- 2 tablespoons fresh cream or coconut cream
For Garnishing:
- Dark chocolate shavings
- Chopped nuts (almonds, cashews, or hazelnuts)
- Cocoa powder for dusting
- Whipped cream (optional)
Step-by-Step Recipe: How to Make Ragi Chocolate Mousse
Step 1: Cook the Ragi Mixture
- In a saucepan, add ragi flour and 1 cup of milk.
- Cook on low-medium heat, stirring continuously to avoid lumps.
- Once the mixture thickens, remove from heat and let it cool.
Step 2: Melt the Chocolate
- In a double boiler or microwave, melt dark chocolate until smooth.
- Stir in cocoa powder, cinnamon powder, and instant coffee powder (if using).
Step 3: Blend the Mousse
- In a blender, combine the cooled ragi mixture, melted chocolate, jaggery, and vanilla extract.
- Blend until smooth and creamy.
- Fold in fresh cream or coconut cream for extra richness.
Step 4: Chill and Serve
- Pour the mousse into serving glasses or bowls.
- Refrigerate for at least 2 hours to set.
- Garnish with dark chocolate shavings, chopped nuts, and cocoa powder before serving.
Nutritional Information of Ragi Chocolate Mousse (Per Serving – Approximate Values)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200 kcal |
| Protein | 5g |
| Carbohydrates | 28g |
| Fiber | 3g |
| Calcium | 90mg |
| Iron | 1.8mg |
| Healthy Fats | 8g |
| Sugar | 10g |
Tips for Making Perfect Ragi Chocolate Mousse
- Ensure smooth blending to achieve a creamy texture.
- Use high-quality dark chocolate for a richer flavor.
- Chill for at least 2 hours for the best consistency.
- For a vegan version, use almond or coconut milk and coconut cream.
- Adjust sweetness by modifying the amount of jaggery or honey.
Ragi Chocolate Mousse is a perfect blend of health and indulgence, making it a nutritious alternative to traditional mousse. With high fiber, calcium, and iron content, it supports overall well-being while satisfying your chocolate cravings. Try this simple and easy recipe at home for a delicious, guilt-free dessert!
If you found this recipe useful, don’t forget to share it with friends and family!
Enjoy making and savouring this healthy and delicious Ragi Chocolate Mousse!
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