Ragi Beer, also known as fermented millet beer, is a traditional drink made from ragi (finger millet). This naturally fermented beverage is rich in probiotics, aiding digestion and promoting gut health. Ragi is packed with essential nutrients such as calcium, iron, and fibre, making this drink both refreshing and nutritious. Whether you want to try a homemade probiotic drink or explore a unique millet-based brew, this recipe is a must-try. In this blog, we will explore the step-by-step process of making Ragi Beer and its nutritional benefits.
Ingredients for Ragi Beer
For the Fermentation Process:
- 2 cups Ragi (Finger Millet)
- 6 cups Water
- ½ cup Jaggery or Brown Sugar (for natural sweetness and fermentation)
- ½ tsp Dry Yeast (or natural fermentation using previous batch starter)
- ½ tsp Cardamom Powder (optional, for extra flavour)
- ¼ tsp Ginger Powder (optional, for digestion support)
Step-by-Step Recipe to Make Ragi Beer
Step 1: Prepare the Ragi Base
- Wash the ragi thoroughly and soak it in water for 8-12 hours.
- Drain the water and grind the soaked ragi into a fine paste using a blender or stone grinder.
- Add the ground ragi to a large pot with 6 cups of fresh water.
- Boil the mixture on low heat for about 15-20 minutes, stirring continuously.
- Remove from heat and let it cool to room temperature.
Step 2: Initiate Fermentation
- Add jaggery or brown sugar to the cooled mixture and stir until dissolved.
- If using yeast, dissolve it in a small amount of warm water and add it to the ragi mixture.
- Cover the pot with a clean cloth and let it ferment for 24-48 hours in a warm place.
- For a natural fermentation method, reserve some of the previous batch and mix it into the new batch.
Step 3: Strain and Store
- Once fermented, strain the liquid using a fine sieve or cheesecloth to remove solids.
- Pour the strained liquid into sterilized bottles or jars.
- Refrigerate for at least 2 hours before serving for a chilled, refreshing taste.
Step 4: Serve and Enjoy
- Pour the Ragi Beer into a glass and serve chilled.
- Garnish with a sprinkle of cardamom or ginger powder for added flavour.
- Enjoy your homemade fermented millet drink!
Nutritional Information of Ragi Beer
Ragi Beer is rich in probiotics, fiber, and essential minerals. Below is the approximate nutritional breakdown per 100g of Ragi Beer:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 80 kcal |
| Carbohydrates | 16g |
| Protein | 2g |
| Fat | 0.5g |
| Fiber | 3g |
| Calcium | 100mg |
| Iron | 2mg |
| Magnesium | 45mg |
Health Benefits of Ragi Beer
- Gut-Friendly Probiotics: Fermentation creates beneficial probiotics that aid digestion and support gut health.
- Rich in Calcium: Ragi is one of the best plant-based sources of calcium, promoting strong bones.
- High in Fibre: Supports digestive health and helps regulate blood sugar levels.
- Boosts Energy: A natural source of complex carbohydrates for sustained energy release.
- Aids Metabolism: Fermented drinks are known to improve metabolism and overall gut function.
- Naturally Gluten-Free: A great alternative for individuals with gluten intolerance or celiac disease.
- Low in Alcohol Content: If naturally fermented, the alcohol content remains minimal, making it a refreshing and mild beverage.
Ragi Beer is a unique and nutritious fermented drink that combines the health benefits of ragi with the goodness of probiotics. Whether you enjoy it as a refreshing beverage or a digestive aid, this homemade millet beer is a must-try. Experiment with different flavours like ginger, cardamom, or cloves to enhance its taste. Try this recipe and experience a traditional, healthy fermented drink!
Have you tried making Ragi Beer before? Share your experience in the comments below!