Ragi Cold Brew Smoothie is a unique and nutritious drink that blends the rich flavours of cold brew coffee with the goodness of ragi (finger millet). This high-protein, fibre-packed smoothie is perfect for a morning energy boost, a post-workout recovery drink, or a mid-day refreshment. It combines the benefits of caffeine, plant-based protein, and essential minerals to keep you energized and nourished. In this blog, we will explore the step-by-step process of making Ragi Cold Brew Smoothie and its nutritional benefits.
Ingredients for Ragi Cold Brew Smoothie
For the Smoothie Base:
- ½ cup Ragi Flour (Finger Millet Flour)
- 1 cup Cold Brew Coffee
- ½ cup Almond Milk or Oat Milk
- 1 Medium Banana (for natural sweetness and texture)
- 1 tbsp Chia Seeds or Flaxseeds
- 1 tbsp Cocoa Powder (for a chocolatey flavour)
- 1 tbsp Peanut Butter or Almond Butter
- 1 tsp Vanilla Extract
- 1 tbsp Maple Syrup or Dates (for natural sweetness)
- ½ cup Ice Cubes (optional, for a chilled smoothie)
For Garnishing:
- A Sprinkle of Chia Seeds or Crushed Nuts
- A Dash of Cocoa Powder or Cinnamon
Step-by-Step Recipe to Make Ragi Cold Brew Smoothie
Step 1: Prepare the Ragi Base
- In a saucepan, mix ragi flour with ½ cup of water and whisk to remove lumps.
- Cook over low heat, stirring continuously, until it forms a smooth paste.
- Remove from heat and let it cool completely.
Step 2: Blend the Ingredients
- In a blender, add the cooled ragi paste, cold brew coffee, almond milk (or oat milk), banana, chia seeds, cocoa powder, peanut butter, vanilla extract, and maple syrup (or dates).
- Blend on high speed until smooth and creamy.
- Add ice cubes and blend again for a chilled and refreshing smoothie.
Step 3: Serve and Enjoy
- Pour the smoothie into serving glasses.
- Garnish with a sprinkle of chia seeds, crushed nuts, or a dash of cocoa powder.
- Serve immediately and enjoy your energy-packed Ragi Cold Brew Smoothie!
Nutritional Information of Ragi Cold Brew Smoothie
Ragi Cold Brew Smoothie is a nutrient-dense beverage with a perfect balance of protein, fibre, and essential minerals. Below is the approximate nutritional breakdown per 100g of Ragi Cold Brew Smoothie:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 160 kcal |
| Carbohydrates | 22g |
| Protein | 6g |
| Fat | 5g |
| Fibre | 4g |
| Calcium | 110mg |
| Iron | 2.5mg |
| Magnesium | 45mg |
Health Benefits of Ragi Cold Brew Smoothie
- Natural Energy Boost: Cold brew coffee provides a sustained release of caffeine for long-lasting energy.
- High-Protein Vegan Alternative: Ragi and chia seeds offer plant-based protein for muscle recovery.
- Rich in Fibre: Supports digestion and promotes gut health.
- Boosts Brain Function: Caffeine and essential minerals enhance focus and alertness.
- Naturally Sweetened: Uses banana, dates, or maple syrup instead of refined sugar.
- Supports Heart Health: Nuts and seeds provide heart-healthy fats.
- Gluten-Free & Dairy-Free: Ideal for those with gluten intolerance or lactose sensitivity.
Ragi Cold Brew Smoothie is a delicious, energizing, and nutritious drink that combines the benefits of coffee and millet in a refreshing way. Whether you have it for breakfast, post-workout recovery, or as an afternoon pick-me-up, this smoothie is packed with essential nutrients to fuel your day. Try this recipe today and enjoy a flavourful, protein-packed boost!
Have you tried making Ragi Cold Brew Smoothie before? Share your experience in the comments below!