Ragi Eclairs and Its Nutritional Information

Ragi Eclairs are a delightful and healthy twist on the classic French pastry, incorporating the goodness of ragi (finger millet) for added nutrition. These airy, chocolate-filled pastries offer a perfect blend of indulgence and health benefits. In this blog, we will explore how to make Ragi Eclairs and its nutritional information, ensuring a balance between taste and wellness.

Health Benefits of Ragi Eclairs

  1. Rich in Calcium – Strengthens bones and teeth.
  2. High in Dietary Fibre – Aids digestion and promotes gut health.
  3. Good Source of Iron – Helps prevent anaemia and boosts haemoglobin levels.
  4. Gluten-Free Option – Suitable for those with gluten intolerance.
  5. Regulates Blood Sugar – Has a low glycaemic index for slow energy release.
  6. Antioxidant-Rich – Dark chocolate and ragi provide powerful antioxidants.

Ingredients Required

To prepare light and delicious Ragi Eclairs, you will need:

For the Choux Pastry:

  • ½ cup ragi flour (finger millet flour)
  • ½ cup whole wheat flour
  • ½ cup unsalted butter
  • 1 cup water
  • 1 teaspoon honey or jaggery powder
  • ¼ teaspoon salt
  • 3 large eggs

For the Chocolate Filling:

  • ½ cup dark chocolate (70% cocoa or higher)
  • ½ cup fresh cream or coconut cream
  • 1 tablespoon jaggery or honey
  • 1 teaspoon vanilla extract

For the Chocolate Glaze:

  • ½ cup dark chocolate, melted
  • 1 teaspoon coconut oil or butter
  • 1 tablespoon cocoa powder (optional)

Step-by-Step Recipe: How to Make Ragi Eclairs

Step 1: Prepare the Choux Pastry

  • In a saucepan, add butter, water, honey, and salt, and bring to a boil.
  • Lower the heat and add ragi flour and whole wheat flour, stirring continuously until the mixture forms a dough.
  • Transfer the dough to a mixing bowl and let it cool slightly.
  • Add eggs one at a time, mixing well until a smooth batter forms.
  • Transfer the batter into a piping bag and pipe small logs onto a lined baking tray.
  • Bake at 180°C (350°F) for 25-30 minutes until golden and puffed.

Step 2: Prepare the Chocolate Filling

  • Heat fresh cream and pour it over dark chocolate.
  • Stir until smooth, then add jaggery and vanilla extract.
  • Let it cool slightly before piping it into the baked eclairs.

Step 3: Assemble the Eclairs

  • Make small holes in the eclairs and fill them with the chocolate cream using a piping bag.
  • Melt dark chocolate with coconut oil or butter and drizzle over the filled eclairs.
  • Refrigerate for 15-20 minutes to set the glaze.

Nutritional Information of Ragi Eclairs (Per Serving – Approximate Values)

NutrientAmount per Serving
Calories220 kcal
Protein6g
Carbohydrates30g
Fiber4g
Calcium90mg
Iron1.5mg
Healthy Fats10g
Sugar8g

Tips for Making Perfect Ragi Eclairs

  • Ensure proper mixing for a smooth choux pastry dough.
  • Use high-quality dark chocolate for a richer flavor.
  • Let the pastry cool completely before filling.
  • For a vegan version, use plant-based butter and coconut cream.
  • Refrigerate before serving to enhance texture and flavour.

Ragi Eclairs are an excellent blend of nutrition and indulgence, making them a healthier alternative to traditional eclairs. With high fiber, calcium, and iron content, they provide essential nutrients while satisfying your sweet cravings. Try this easy and delicious recipe at home for a guilt-free treat!

If you found this recipe useful, don’t forget to share it with friends and family!

Enjoy making and savouring these delicious and nutritious Ragi Eclairs!

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