Ragi Eclairs are a delightful and healthy twist on the classic French pastry, incorporating the goodness of ragi (finger millet) for added nutrition. These airy, chocolate-filled pastries offer a perfect blend of indulgence and health benefits. In this blog, we will explore how to make Ragi Eclairs and its nutritional information, ensuring a balance between taste and wellness.
Health Benefits of Ragi Eclairs
- Rich in Calcium – Strengthens bones and teeth.
- High in Dietary Fibre – Aids digestion and promotes gut health.
- Good Source of Iron – Helps prevent anaemia and boosts haemoglobin levels.
- Gluten-Free Option – Suitable for those with gluten intolerance.
- Regulates Blood Sugar – Has a low glycaemic index for slow energy release.
- Antioxidant-Rich – Dark chocolate and ragi provide powerful antioxidants.
Ingredients Required
To prepare light and delicious Ragi Eclairs, you will need:
For the Choux Pastry:
- ½ cup ragi flour (finger millet flour)
- ½ cup whole wheat flour
- ½ cup unsalted butter
- 1 cup water
- 1 teaspoon honey or jaggery powder
- ¼ teaspoon salt
- 3 large eggs
For the Chocolate Filling:
- ½ cup dark chocolate (70% cocoa or higher)
- ½ cup fresh cream or coconut cream
- 1 tablespoon jaggery or honey
- 1 teaspoon vanilla extract
For the Chocolate Glaze:
- ½ cup dark chocolate, melted
- 1 teaspoon coconut oil or butter
- 1 tablespoon cocoa powder (optional)
Step-by-Step Recipe: How to Make Ragi Eclairs
Step 1: Prepare the Choux Pastry
- In a saucepan, add butter, water, honey, and salt, and bring to a boil.
- Lower the heat and add ragi flour and whole wheat flour, stirring continuously until the mixture forms a dough.
- Transfer the dough to a mixing bowl and let it cool slightly.
- Add eggs one at a time, mixing well until a smooth batter forms.
- Transfer the batter into a piping bag and pipe small logs onto a lined baking tray.
- Bake at 180°C (350°F) for 25-30 minutes until golden and puffed.
Step 2: Prepare the Chocolate Filling
- Heat fresh cream and pour it over dark chocolate.
- Stir until smooth, then add jaggery and vanilla extract.
- Let it cool slightly before piping it into the baked eclairs.
Step 3: Assemble the Eclairs
- Make small holes in the eclairs and fill them with the chocolate cream using a piping bag.
- Melt dark chocolate with coconut oil or butter and drizzle over the filled eclairs.
- Refrigerate for 15-20 minutes to set the glaze.
Nutritional Information of Ragi Eclairs (Per Serving – Approximate Values)
Nutrient | Amount per Serving |
---|---|
Calories | 220 kcal |
Protein | 6g |
Carbohydrates | 30g |
Fiber | 4g |
Calcium | 90mg |
Iron | 1.5mg |
Healthy Fats | 10g |
Sugar | 8g |
Tips for Making Perfect Ragi Eclairs
- Ensure proper mixing for a smooth choux pastry dough.
- Use high-quality dark chocolate for a richer flavor.
- Let the pastry cool completely before filling.
- For a vegan version, use plant-based butter and coconut cream.
- Refrigerate before serving to enhance texture and flavour.
Ragi Eclairs are an excellent blend of nutrition and indulgence, making them a healthier alternative to traditional eclairs. With high fiber, calcium, and iron content, they provide essential nutrients while satisfying your sweet cravings. Try this easy and delicious recipe at home for a guilt-free treat!
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Enjoy making and savouring these delicious and nutritious Ragi Eclairs!