Ragi Buttermilk is a traditional and healthy cooling drink made with ragi (finger millet) and buttermilk. This refreshing beverage is packed with probiotics, aiding digestion and keeping the body hydrated. Ragi is rich in calcium, fibre, and iron, making it an excellent addition to a balanced diet. Whether you’re looking for a cooling summer drink or a nutritious post-meal beverage, Ragi Buttermilk is a must-try. In this blog, we will explore the step-by-step process of making Ragi Buttermilk and its nutritional benefits.
Ingredients for Ragi Buttermilk
For the Ragi Base:
- 2 tbsp Ragi Flour (Finger Millet Flour)
- 1 cup Water
For the Buttermilk Mixture:
- 1 cup Buttermilk (or Yogurt mixed with ½ cup Water)
- ½ tsp Roasted Cumin Powder
- ¼ tsp Black Salt (or Regular Salt)
- ½ tsp Chopped Ginger
- ½ tsp Chopped Green Chilies (optional, for spice)
- 1 tbsp Coriander Leaves (finely chopped)
- A pinch of Hing (Asafoetida, optional for digestion)
Step-by-Step Recipe to Make Ragi Buttermilk
Step 1: Prepare the Ragi Base
- In a small saucepan, mix ragi flour with 1 cup of water and whisk to avoid lumps.
- Cook over low heat, stirring continuously, until it forms a smooth paste.
- Remove from heat and allow it to cool completely.
Step 2: Prepare the Buttermilk Mixture
- In a mixing bowl, whisk buttermilk (or yogurt and water) until smooth.
- Add roasted cumin powder, black salt, chopped ginger, green chilies (if using), coriander leaves, and hing.
- Stir well to combine.
Step 3: Combine and Serve
- Add the cooled ragi mixture to the buttermilk and whisk until fully incorporated.
- Adjust the consistency by adding more water if needed.
- Pour into serving glasses and garnish with additional coriander leaves or cumin powder.
- Serve chilled and enjoy this nutritious Ragi Buttermilk!
Nutritional Information of Ragi Buttermilk
Ragi Buttermilk is a nutrient-dense beverage that provides hydration and essential minerals. Below is the approximate nutritional breakdown per 100g of Ragi Buttermilk:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 80 kcal |
| Carbohydrates | 12g |
| Protein | 4g |
| Fat | 2g |
| Fiber | 2g |
| Calcium | 120mg |
| Iron | 2mg |
| Magnesium | 40mg |
Health Benefits of Ragi Buttermilk
- Aids Digestion: Probiotics in buttermilk support gut health and digestion.
- Rich in Calcium: Ragi is an excellent plant-based source of calcium for strong bones.
- Hydrating Drink: A great cooling beverage for hot summer days.
- Supports Weight Management: High fibre content keeps you full longer and promotes metabolism.
- Gluten-Free Alternative: Ideal for individuals with gluten intolerance or celiac disease.
- Regulates Blood Sugar: Ragi has a low glycaemic index, making it diabetic-friendly.
- Boosts Immunity: Ginger, cumin, and coriander provide antioxidants that strengthen immunity.
Ragi Buttermilk is a refreshing and nutritious drink that blends the cooling properties of buttermilk with the health benefits of ragi. Whether you enjoy it as a post-meal digestive aid or a hydrating summer drink, this traditional recipe is easy to make and incredibly beneficial. Try this recipe and experience a natural way to boost your health!
Have you tried making Ragi Buttermilk before? Share your experience in the comments below!