Ragi Chai, or Indian spiced tea with ragi (finger millet), is a nourishing and warming beverage that combines the benefits of traditional chai spices with the nutrition of ragi. This gluten-free and dairy-free tea is rich in calcium, iron, and antioxidants, making it a great alternative to regular tea. It provides warmth, aids digestion, and promotes overall well-being. Whether you’re looking for a caffeine-free chai or a nutritious tea to enhance your health, this recipe is a must-try. In this blog, we will explore the step-by-step process of making Ragi Chai and its nutritional benefits.
Ingredients for Ragi Chai
For the Chai:
- 2 tbsp Ragi Flour (Finger Millet Flour)
- 2 cups Water
- ½ cup Milk (or Almond/Oat Milk for Vegan Option)
- 1 tbsp Honey or Jaggery (optional, for natural sweetness)
- 1 tsp Grated Ginger
- ½ tsp Cinnamon Powder
- ½ tsp Cardamom Powder
- ½ tsp Clove Powder
- ¼ tsp Black Pepper Powder
- ½ tsp Fennel Seeds
- 1 Black Tea Bag (optional, for added flavour)
For Garnishing:
- A Sprinkle of Cinnamon or Cardamom Powder
- 1 tsp Chopped Nuts (Almonds, Cashews, or Walnuts)
Step-by-Step Recipe to Make Ragi Chai
Step 1: Prepare the Ragi Base
- In a saucepan, mix ragi flour with ½ cup of water and whisk to remove lumps.
- Cook over low heat, stirring continuously, until it forms a smooth paste.
Step 2: Brew the Chai
- In another saucepan, bring 1½ cups of water to a boil.
- Add grated ginger, cinnamon, cardamom, cloves, black pepper, and fennel seeds.
- Let the spices simmer for 5 minutes to release their flavours.
Step 3: Combine the Ingredients
- Add the cooked ragi paste to the spiced tea and stir well.
- Pour in milk (or plant-based milk) and mix until smooth.
- If using a tea bag, add it now and steep for 2 minutes.
- Strain the tea to remove any spice residue.
Step 4: Serve and Enjoy
- Pour the chai into serving cups.
- Add honey or jaggery for natural sweetness if desired.
- Garnish with a sprinkle of cinnamon or chopped nuts.
- Serve warm and enjoy your nutrient-packed Ragi Chai!
Nutritional Information of Ragi Chai
Ragi Chai is rich in essential nutrients and provides a balance of warming spices and fibre-rich millet. Below is the approximate nutritional breakdown per 100g of Ragi Chai:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 90 kcal |
| Carbohydrates | 18g |
| Protein | 3g |
| Fat | 2g |
| Fiber | 4g |
| Calcium | 120mg |
| Iron | 3mg |
| Magnesium | 40mg |
Health Benefits of Ragi Chai
- Gluten-Free Alternative: Suitable for individuals with gluten intolerance or celiac disease.
- Rich in Calcium: Supports bone health and strengthens teeth.
- High in Fibre: Aids digestion and promotes gut health.
- Boosts Immunity: Spices like ginger, cinnamon, and cloves help fight inflammation and colds.
- Caffeine-Free Option: Ideal for those looking for a healthy, warming beverage without caffeine.
- Regulates Blood Sugar: Ragi has a low glycaemic index, making it diabetic-friendly.
- Enhances Metabolism: Black pepper and fennel seeds support digestion and metabolism.
Ragi Chai is a flavourful and nutrient-rich drink that blends the health benefits of ragi with the comforting warmth of Indian spices. Whether you enjoy it as a morning beverage or a relaxing evening drink, this tea is packed with essential nutrients. Try this recipe and enjoy a wholesome, spiced chai!
Have you tried making Ragi Chai before? Share your experience in the comments below!