Ragi Hot Chocolate is a delicious and nutrient-rich twist on traditional hot chocolate. Made with ragi (finger millet), cocoa powder, and natural sweeteners, this creamy beverage is packed with fibre, calcium, and antioxidants. It provides a comforting, warm drink that supports digestion, boosts energy, and promotes overall well-being. Whether you want a cosy winter drink or a healthy chocolate indulgence, this recipe is a must-try. In this blog, we will explore the step-by-step process of making Ragi Hot Chocolate and its nutritional benefits.
Ingredients for Ragi Hot Chocolate
For the Hot Chocolate:
- 2 tbsp Ragi Flour (Finger Millet Flour)
- 1 cup Milk (or Almond/Oat Milk for Vegan Option)
- ½ cup Water
- 1 tbsp Cocoa Powder
- 1 tbsp Honey or Maple Syrup (optional)
- ½ tsp Vanilla Extract
- ½ tsp Cinnamon Powder (optional, for extra flavour)
- A pinch of Sea Salt
For Garnishing:
- 1 tsp Dark Chocolate Shavings
- 1 tsp Chopped Nuts (Almonds, Walnuts, or Cashews)
- A Sprinkle of Cocoa Powder or Cinnamon
Step-by-Step Recipe to Make Ragi Hot Chocolate
Step 1: Prepare the Ragi Base
- In a saucepan, mix ragi flour with ½ cup of water and whisk to remove lumps.
- Cook over low heat, stirring continuously, until it forms a smooth paste.
Step 2: Heat the Milk
- In a separate saucepan, heat milk (or plant-based milk) over medium-low heat.
- Add cocoa powder, cinnamon powder (if using), sea salt, and honey (or maple syrup).
- Stir well and let it warm without boiling.
Step 3: Combine and Blend
- Pour the warm milk mixture into the ragi paste and whisk until smooth.
- Add vanilla extract and continue stirring.
- Use a hand blender or frothier to create a creamy, frothy texture.
Step 4: Serve and Enjoy
- Pour the hot chocolate into a serving mug.
- Garnish with dark chocolate shavings, chopped nuts, or a sprinkle of cocoa powder.
- Serve warm and enjoy your nutrient-packed Ragi Hot Chocolate!
Nutritional Information of Ragi Hot Chocolate
Ragi Hot Chocolate is rich in essential nutrients and provides a balance of carbohydrates, protein, and healthy fats. Below is the approximate nutritional breakdown per 100g of Ragi Hot Chocolate:
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 160 kcal |
| Carbohydrates | 25g |
| Protein | 6g |
| Fat | 5g |
| Fiber | 4g |
| Calcium | 130mg |
| Iron | 3mg |
| Magnesium | 45mg |
Health Benefits of Ragi Hot Chocolate
- Gluten-Free Alternative: Ideal for individuals with gluten intolerance or celiac disease.
- Rich in Calcium: Supports bone health and strengthens teeth.
- High in Fibre: Promotes digestion and helps regulate blood sugar levels.
- Boosts Energy: Ragi provides sustained energy, making it a great morning or evening drink.
- Antioxidant-Rich: Cocoa powder contains powerful antioxidants that reduce inflammation and support heart health.
- Dairy-Free & Vegan-Friendly: Perfect for those avoiding dairy and lactose.
- Improves Mood: Dark chocolate and cocoa help increase serotonin levels, promoting relaxation and happiness.
Ragi Hot Chocolate is a rich, comforting drink that offers a healthier alternative to traditional hot chocolate. Whether you enjoy it as a warming winter beverage or a nutritious dessert, this drink is packed with essential nutrients. Try this recipe and enjoy a wholesome, chocolatey treat!
Have you tried making Ragi Hot Chocolate before? Share your experience in the comments below!
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