Ragi cookies are a delicious and healthy alternative to store-bought biscuits. Made from ragi (finger millet) flour, these cookies are packed with fibre, calcium, and essential nutrients. In this blog, we will explore how to make Ragi cookies and its nutritional information, ensuring a guilt-free indulgence.
Health Benefits of Ragi Cookies
- Rich in Calcium – Strengthens bones and teeth.
- High in Fiber – Promotes digestion and gut health.
- Good Source of Iron – Helps prevent anemia.
- Gluten-Free – Ideal for individuals with gluten intolerance.
- Diabetic-Friendly – Regulates blood sugar levels with complex carbohydrates.
- Weight Management – Keeps you full for longer, reducing cravings.
Ingredients Required
To make crunchy and nutritious Ragi cookies, you will need:
- 1 cup ragi flour (finger millet flour)
- ½ cup whole wheat flour (optional, for texture)
- ½ cup jaggery (powdered)
- ¼ cup ghee or butter (melted)
- ¼ cup milk (or almond milk for vegan option)
- 1 teaspoon baking powder
- ½ teaspoon cardamom powder (for flavor)
- ¼ cup chopped nuts (almonds, cashews, or walnuts)
- 2 tablespoons sesame seeds or flaxseeds (optional)
Step-by-Step Recipe: How to Make Ragi Cookies
Step 1: Prepare the Dough
- In a mixing bowl, combine ragi flour, whole wheat flour, baking powder, cardamom powder, and sesame seeds.
- In another bowl, whisk together melted ghee (or butter) and jaggery until well combined.
- Gradually add the dry ingredients to the wet mixture, adding milk little by little to form a soft dough.
Step 2: Shape the Cookies
- Preheat your oven to 180°C (350°F).
- Line a baking tray with parchment paper.
- Take small portions of dough, roll them into balls, and flatten them slightly.
- Place them on the tray, leaving space between each cookie.
Step 3: Bake the Cookies
- Bake for 12-15 minutes or until the edges turn golden brown.
- Allow them to cool on a wire rack before storing.
Step 4: Enjoy and Store
- Once cooled, store the cookies in an airtight container.
- They remain fresh for up to a week.
Nutritional Information of Ragi Cookies (Per Cookie – Approximate Values)
| Nutrient | Amount per Cookie |
|---|---|
| Calories | 90 kcal |
| Protein | 2g |
| Carbohydrates | 12g |
| Fiber | 1.5g |
| Calcium | 40mg |
| Iron | 1mg |
| Healthy Fats | 3g |
| Sugar | 5g |
Tips for Making Perfect Ragi Cookies
- Use fresh ingredients to enhance flavor and texture.
- Adjust sweetness by modifying the amount of jaggery.
- For a vegan option, replace ghee with coconut oil and milk with almond milk.
- Store in an airtight container to maintain freshness.
Ragi cookies are a perfect balance of taste and health, making them an excellent snack for all age groups. With high nutritional value and health benefits, they are a great homemade alternative to store-bought biscuits. Try this simple and easy recipe to enjoy a delicious, healthy treat!
If you found this recipe useful, don’t forget to share it with your friends and family!
Enjoy making and relishing these delicious and nutritious Ragi cookies!